David Sinclair, a 54-year-old professor at Harvard Medical School, claims that his daily routine has helped him stay biologically 10 years younger than his age. Sinclair follows a strict regimen that includes consuming green matcha tea, polyphenols in yogurt, and occasional dark chocolate. However, he does not exercise daily or sleep more than six hours a night, deviating from standard guidelines. Despite this, Sinclair believes that his routine has helped combat age-related disease and decline through a phenomenon called reverse aging.
Sinclair emphasizes the importance of lifestyle factors in delaying and reversing aging, particularly focusing on epigenetic alterations and cellular senescence. He believes that biological age is a better representation of health status than chronological age. Sinclair is optimistic about the future of anti-aging research and believes that it will be possible to reverse aging by 20 years.
To maintain his youthful state, Sinclair started taking resveratrol, a polyphenol found in berries, peanuts, and red wine. He consumes it through a supplement form each morning with yogurt. Research suggests that polyphenols have antioxidant properties that can improve various aspects of health, including the gut microbiome and heart strength. However, the FDA does not regulate supplements, which may pose risks of side effects.
In addition to resveratrol, Sinclair practices intermittent fasting by skipping breakfast and waiting between 16 and 18 hours between large meals. This approach has been shown to lower the risk of diabetes, heart disease, and dementia. However, fasting is not suitable for everyone and should be approached with caution.
Lastly, Sinclair has adopted a plant-based diet and avoids sugar and meat. He focuses on consuming foods such as rice, almonds, and couscous. A plant-based diet is known for its health benefits, including a reduced risk of diabetes, dementia, obesity, and high blood pressure. Sinclair claims that his dietary changes have made a significant difference in his blood biomarkers and epigenetic age.
Overall, Sinclair’s approach to aging involves a combination of dietary changes, supplementation, and intermittent fasting. While these strategies may have benefits, it’s important to note that they may not be suitable for everyone. It’s always recommended to consult with a healthcare professional before making significant changes to one’s lifestyle.