2023-07-09 08:19:00
Holiday weight gain
The summer season is in full swing, and many individuals are preparing for coastal holidays and trying to shed some extra pounds to feel their best. However, a new study conducted by scientists at the University of Oxford suggests that the summer months may not be the ideal time to make lifestyle changes and lose weight for long-term health benefits.
The study, published in the journal Obesity, examined the weight loss success of 85,514 participants in England who were part of an NHS diabetes prevention program. The researchers found that individuals who started their healthy diets and exercise routines at the beginning of the year lost an average of 2.5 kilograms, compared to only 1.6 kilograms lost by those who initiated their weight loss journey in August, which was identified as the worst month overall.
The University of Oxford study suggests that the new beginning and enthusiasm associated with the start of the year may contribute to the success of individuals in losing weight. On the other hand, it can be challenging to adhere to a dietary routine during the summer months, making it less effective for weight loss.
The British Dietetic Association has warned against falling victim to fad diets that promise quick results, especially during the new year when individuals may be more susceptible to such trends. Rather than restricting diets, experts recommend focusing on consuming a balanced diet rich in fiber.
While the study highlights the potential difficulties of losing weight during the summer months, it is important to note that weight loss is a personal journey and individuals may have different experiences. Sustainable and long-term lifestyle changes are crucial for overall health and well-being, regardless of the time of year.
For those aiming to lose weight, seeking guidance from healthcare professionals and registered dietitians can help develop a personalized plan tailored to individual needs and preferences.
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