2023-07-11 13:03:16
Title: Excessive Cheeseburger Consumption Raises Concerns about Health Risks
Date: July 5, 2022
Just Passed American Independence Day: 4th of July
Not long ago, there was a trending social media promotion featuring “20 Cheese Burgers,” paying homage to the iconic American food on the occasion of American Independence Day. While burgers have long been a favorite among Americans, questions arose about the potential health risks associated with consuming such a massive amount of cheese.
The online nutrition site, www.nutritionix.com, provides insight into the nutritional content of a single slice of cheddar cheese, which carries approximately 113 calories. This data does not include the bun and other ingredients commonly found in a burger. When combined with vegetables, other meats, and cheese, a single burger provides around 300 calories – which is considered a full meal serving.
Most cheese slices used in burgers, particularly the popular Cheddar Cheese, contain more than just calories. For instance, 28g of cheese carries 183mg of sodium, 6.4g of protein, 9.3g of fat, 17.4g of carbohydrates, 28mg of cholesterol, 199mg of calcium, and 113 calories.
However, indulging in more than one slice of cheese can significantly increase the energy intake and other nutritional substances. For instance, consuming 20 cheeseburgers would amount to a total of 560g of cheese, containing 3,220mg of sodium, 128g of protein, 186g of fat, 17.4g of carbohydrates, 560mg of cholesterol, 3,980mg of calcium, and a whopping 2,260 calories.
To put these numbers into perspective, the World Health Organization recommends a daily sodium intake of no more than 2,000mg, whereas the calcium requirements vary by age group and gender.
Furthermore, it is important to consider the recommended daily intake of other nutrients. The daily carbohydrate consumption should be around 300g, protein intake should be approximately 50g, and fat consumption should be limited to 66.6g.
Therefore, it is advisable for individuals with underlying health conditions such as diabetes, high blood pressure, or kidney disease to avoid indulging in such excessive cheeseburger consumption. It is crucial to check the ingredients and nutritional content to ensure health safety.
In conclusion, while the trend of 20 cheeseburgers in one meal may have gained popularity on social media, it is essential to be mindful of the potential health risks associated with such indulgence. Moderation and understanding one’s dietary needs are pivotal in maintaining a healthy lifestyle.
Read related news:
1. Nutrition Facts., Cheddar Cheese per slice., https://www.nutritionix.com/food/cheddar-cheese/1-slice
2. Department of Health recommends 5 types of foods that hide sodium even without a salty taste. But still at risk of kidney disease. Repeat, eat no more than 1 teaspoon of salt per day., https://multimedia.anamai.moph.go.th/news/100365
3. Asst. Prof. Thaninit Leeraphan, M.D., The Importance of Calcium (23 March 2020), https://sriphat.med.cmu.ac.th/th/knowledge-153
4. Know calories., https://hpc.go.th/diet/?module=calorie
5. Hyperlipidemia risk of cardiovascular disease (24 November 2020), [source not given]]
#calories #cheese #burgers #cholesterol