Sleep: “Half of people sleep incredibly badly”

2023-06-26 10:48:59

The position Po to Po is not a signal for alienation, emphasizes sleep researcher Gerhard Klösch. He finds rituals more important, such as the good-night kiss. “We long for someone who watches over our sleep and with whom we can let go.” His tip for sleep harmony: “In bed we don’t argue!” Discussions cause the adrenaline and cortisol levels to rise – counterproductive before falling asleep. The Austrian recommends putting off open conflicts as a couple – and kissing each other. The apparent availability of the partner under the blanket also has an effect on sex – and negatively.