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CNN — Have you ever wondered how often you should poop? Well, according to experts, there isn’t a fixed or normal number of bowel movements. Gastroenterologists have debunked the belief that daily bowel movements are necessary for good health.
Dr. Folasade May, a gastroenterologist and associate professor at the David Geffen School of Medicine at the University of California, Los Angeles, revealed that she encounters patients who are concerned about not having daily bowel movements. However, she reassures them that this is not something to worry about.
The misconception that regular bowel movements are vital for health dates back to the Victorian era. Dr. Michael Camilleri, a consultant and professor in the division of gastroenterology and hepatology at the Mayo Clinic in Minnesota, explained that this belief is not necessarily true.
Experts state that the frequency of bowel movements varies from person to person. According to Dr. May, most people have anywhere between a bowel movement up to three times a day to three times per week, and this range is considered normal.
While frequency is an important factor when it comes to bowel movements, it is not the only measure of health. Other factors, such as diet, hydration, stress, age, medication use, and social circumstances, can influence how often we poop.
Dr. Trisha Pasricha, a gastroenterologist at Massachusetts General Hospital and instructor of medicine at Harvard Medical School, emphasizes the importance of considering stool quality in addition to frequency. The Bristol Stool Chart is used by medical professionals to assess stool quality, classifying stools into seven groups. The healthiest types of poop are types three and four, characterized by a sausage-like shape with cracks on the surface or a snakelike and smooth appearance.
If you are pooping three times per week and the consistency is hard or pebble-like, it may be fine as long as there is no negative impact on your quality of life. However, if you experience excessive straining or feel like your bowel is not fully emptying, changes may be needed to promote more frequent bowel movements or improve stool quality.
Placing your feet on a toilet stool or a stack of books can help improve bowel movement ease. This position raises your knees above your hips, relaxing the pelvic floor muscles, and allowing the stool to pass through more easily.
Eating a diet rich in fiber from vegetables, fruits, whole grains, and nuts can prevent constipation. The US Food and Drug Administration recommends a daily fiber intake of at least 25 grams. Kiwis and prunes have been found to be particularly helpful in relieving constipation, although it is important not to consume excessive amounts of fiber as it can lead to abdominal bloating or loose stools.
Staying properly hydrated also softens the stool, making it easier to pass. Caffeinated beverages like coffee can stimulate colon contractions and induce bowel movements. On the other hand, a high-fat diet can slow down the digestive system.
Aside from diet, physical activity also plays a role in maintaining a healthy digestive system. Exercising helps massage and move food through the digestive tract, promoting the passage of stool.
Genetics, age, medical conditions, and medications can also affect bowel regularity. Conditions such as hypothyroidism, irritable bowel syndrome, irritable bowel disease, or ulcerative colitis can disrupt regularity. Pelvic floor dysfunction caused by childbirth or significant weight changes can also make it difficult to expel stool.
Stress can impact bowel movements as well. When we are stressed, hormonal and nervous system changes can prevent stool from moving towards the rectum, leading to constipation. In some cases, stress can cause diarrhea.
Furthermore, experts note that delayed responses to bowel urges due to limited access to private bathrooms can also influence bowel regularity. Some individuals may feel embarrassed to poop in public settings, such as at work or school. Experts advise that it is important not to delay bowel movements when feeling the urge to go.
Excessive time spent on the toilet or the presence of symptoms such as bloating or abdominal pain can indicate that bowel movement frequency is negatively impacting health. If lifestyle changes do not lead to improvements, it is recommended to consult a healthcare professional who can prescribe medications, supplements, or laxatives to aid regularity.
In conclusion, the frequency and quality of bowel movements vary from person to person. While daily bowel movements are not necessary for good health, it is important to pay attention to stool quality and address any issues that may impact bowel regularity. A balanced diet, proper hydration, regular physical activity, and managing stress levels all play a role in maintaining a healthy digestive system.