2023-07-15 09:15:00
Title: Incorporating Garlic into Diet: 6 Best Ways for Diabetic Patients with High Cholesterol
Date: July 15, 2023
Garlic, known for its distinctive smell and taste, is not only a delicious addition to meals but also a natural remedy for various health issues. Recent research shows that garlic can have significant benefits for patients with diabetes and high cholesterol. Dr. Anu Prasad, a nutrition expert, suggests that incorporating garlic into the regular diet can aid in boosting heart health and lowering triglyceride levels. With its cholesterol-lowering properties and improvement in blood health, garlic has been a staple in traditional remedies for centuries.
To make garlic consumption more appealing, Health Shots recommends six delicious and easy ways for individuals to include garlic in their daily routine:
1. Raw garlic on an empty stomach: Eating raw garlic, preferably on an empty stomach, can help lower cholesterol levels and promote heart health. Dr. Prasad explains that allicin, a compound found in raw garlic, is responsible for its cholesterol-lowering properties. The concentration of allicin is diluted when garlic is cooked, making raw consumption the most effective. For those concerned about the pungent smell, consuming it with lemon or apple cider vinegar can help mitigate the odor.
2. Garlic tea: For those who prefer a milder flavor, garlic tea is an excellent choice. To make it, crush a clove of garlic and add it to a cup of water. Boil the tea for a few minutes, then add 1-2 teaspoons of cinnamon. Allow the mixture to infuse for a few minutes, then add a teaspoon of honey and half a teaspoon of lemon juice.
3. Garlic and honey: Combining garlic with honey provides an effective way to incorporate garlic into daily routines. Cut a clove of garlic into pieces and place them on a spoon. Add a few drops of honey and let it sit for a few minutes. Chew the garlic carefully before swallowing. If the taste is too strong, a few sips of warm water can be taken alongside it. Alternatively, a mixture can be prepared by combining chopped garlic cloves with honey, which helps relieve the symptoms of acid reflux.
4. Roasted garlic: Roasting garlic brings out a mild, slightly sweet flavor while maintaining its health benefits. Cut off the top of a garlic bulb, drizzle it with olive oil, and wrap it in aluminum foil. Roast the garlic in the oven at 200°C for 30-35 minutes, until the cloves become soft and golden. Once cooled, the roasted garlic cloves can be peeled and spread on bread or mixed into sauces.
5. Chopped garlic: Minced or ground garlic can be added to various dishes, including vegetables, curries, soups, and stir-fries. Sauté the minced garlic in a little oil before adding other ingredients, infusing daily meals with an aromatic flavor. Remember that cooking garlic reduces the effectiveness of allicin, so it is recommended to add minced raw garlic to cooked meals just before serving.
6. Garlic oil: Garlic-infused oil provides a convenient way to enjoy the benefits of garlic. It can be used in cooking, as a salad dressing, or as a drizzle on vegetables or toast. To make garlic oil, peel and crush several cloves of garlic and mix them with a cup of high-quality cooking oil, such as olive or avocado oil. Simmer the mixture over low heat for 10 minutes, ensuring that the garlic does not burn. After cooling slightly, filter the oil to remove the garlic pieces, then transfer it to a clean, airtight bottle. Garlic oil can be stored in the refrigerator for up to two weeks.
Incorporating garlic into the daily diet can be an effective way to improve heart health and regulate cholesterol levels. By trying these six delicious methods, diabetic patients with high cholesterol can enjoy the many benefits that garlic offers while still enjoying their meals.]
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