2023-07-17 10:37:00
Coffee trendsetters are now adding a surprising ingredient to their morning brew – olive oil. This unique combination has gained popularity due to its reported health benefits. Sat.1 health expert Charlotte Karlinder weighs in on the trend and shares her thoughts on the drink.
So, why is coffee with olive oil considered healthy? The answer lies in several factors. First, olive oil contains antioxidants that can combat harmful free radicals in the body, which can lead to inflammation and disease. Additionally, olive oil is composed of monounsaturated fatty acids, which are known as healthy fats. These fats are believed to protect the cardiovascular system and lower cholesterol levels. Finally, coffee itself is known for its caffeine content, and adding olive oil can enhance the caffeine boost. The healthy fats in olive oil help release the caffeine slower, providing a longer-lasting effect.
But how do you make this unique combination? The recipe is simple: brew a cup of coffee as you normally would, then add a teaspoon of extra virgin olive oil. Stir the olive oil until fully incorporated into the coffee. Some people even use a mixer to achieve a creamy texture. Milk or plant-based alternatives can also be added to make the coffee taste even more velvety.
For those unfamiliar with the trend, it may draw comparisons to bulletproof coffee or butter coffee. These are similar concepts that involve adding fats to coffee for an extra energy boost. Bulletproof coffee, often associated with the ketogenic diet, uses butter or almond butter and MCT oil to create a creamy beverage that replaces breakfast. While coffee with olive oil provides an energy boost, it is not as strong as bulletproof coffee. However, adding butter or almond butter to coffee with olive oil can amplify the effects.
Opinions on this trend vary, but Sat.1 health expert Charlotte Karlinder is a fan of coffee with olive oil. Karlinder enjoys the velvety and nutty taste of the combination. Her tip is to heat the olive oil with milk (cow or oat milk) for added flavor. Aside from taste, the health benefits are also a plus. The combination can slow down the effect of caffeine, making it less burdensome for those with high blood pressure. Olive oil has additional positive characteristics, such as reducing the risk of cardiovascular disease, lowering cholesterol levels, and protecting against cell damage.
Whether you decide to try coffee with olive oil or stick to your traditional brew, it’s always interesting to explore new trends in the ever-evolving world of coffee.]
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