2023-07-13 12:23:13
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Summer is a time of the year in which our feet are more exposed to different factors that can affect their health. Whether you practice sports or simply enjoy a swim in the pool, it is essential to learn to take care of feet in summer to avoid problems that can range from simple discomfort to more serious infections. In this article, we offer you useful advice from a podiatrist in Albacete to keep your feet healthy during the summer season. ????????
???? Choose the Right Summer Footwear
He summer footwear that you choose can make a big difference in the health of your feet. Here are some tips:
Avoid flip flops for long walks: Although they are cool and comfortable, they do not offer the necessary support for your feet.
Opt for sandals with arch support: Help distribute weight evenly.
Wear cotton socks with your sneakers: They absorb sweat and prevent the appearance of blisters.
???? Caution in changing rooms and swimming pools
Locker rooms and areas around pools are common places where you can catch foot fungus. To avoid it:
Wear flip flops in the shower: Avoid direct contact of your feet with the ground.
Dry your feet well: Pay special attention between the fingers, where fungi tend to proliferate.
Do not share towels or shoes: Fungi can be transmitted this way.
????♂️ Special Care for Athletes
If you play sports in summer, your feet need extra attention. Here are some tips:
Moisturize your feet: Sweat can dry out the skin on your feet, so it’s important to moisturize them regularly.
Check your feet after doing sports: Look for signs of blisters, cuts, or abrasions.
Wear suitable sports shoes: It must be your size, comfortable and suitable for the activity you do.
???? Foot Care on the Beach
The beach is a common summer resort, but it can also be a harsh environment for our feet. Here are some tips to take care of your feet in the sand and the sea:
Use sun protection on your feet: Just like the rest of your body, your feet can also get sunburned. Be sure to apply a broad-spectrum sunscreen to your feet, and don’t forget to reapply after swimming or sweating.
Be careful with the hot sand: Sand can get very hot in the summer sun and burn the bottoms of your feet. Wear sandals or water shoes to protect your feet.
Wash your feet after a day at the beach: Sand and salt can dry out your feet. Be sure to wash your feet with fresh water at the end of the day and apply a moisturizing cream.
???? Foot Care with the Use of Open Shoes
Open-toed footwear, such as sandals and flip-flops, are popular in the summer, but they can also expose your feet to problems. Here are some tips:
Alternate the use of open shoes with closed shoes: This can help prevent problems such as plantar fasciitis, which can be caused by a lack of arch support.
Choose open-toe shoes with adjustable straps: This can help prevent blisters caused by friction.
Use anti-friction products if necessary: If you notice that certain areas of your feet are prone to blisters, you can use anti-friction products to protect the skin.
???? Hydration and Skin Care of the Feet
The skin on the feet can become dry and cracked during the summer due to heat and exposure. Here are some tips to keep the skin on your feet healthy:
Use a moisturizer daily: Choose a moisturizer designed for feet, which are usually thicker and more nourishing than regular body lotions.
Exfoliate your feet once a week: This can help remove dead skin and keep your feet smooth. You can use a store-bought foot scrub or make your own using sugar and olive oil.
drink enough water: Internal hydration is also important for skin health. Make sure you drink enough water throughout the day, especially if you’re active or it’s hot.
Remember, if you have any problem with your feet or need personalized advice, do not hesitate to consult a podiatrist in Albacete. Take care of your feet and enjoy the summer to the fullest! ????????????
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