Follow these tips to avoid heart disease

2023-07-18 17:20:37

In developed countries, heart disease is the leading cause of death and disability from middle ages. These affect not only the heart but also the blood vessels. Normally, they are associated with older people, but nothing is further from the truth because they can appear at any time. Therefore, it is very important, from an early age, to keep the body healthy and strong.

Normally, the causes of heart disease depend on its type, although the most common are genetics, lifestyle, medications, infections, and other diseases. In some cases, you usually don’t have symptoms from the beginning and you don’t even know it until you cause a heart attack.

If you want to lead a healthier life and avoid the appearance of heart disease, we are going to offer you a series of habits that will keep you healthy and that will allow you to take care of your heart.

A diet rich in vegetables and fruit helps prevent the onset of heart disease

The Mediterranean diet is one of the most recommended for this since it is rich in legumes, fruits, vegetables and low-fat dairy products.

Lower blood pressure to avoid heart attacks

One of the risk factors for suffering a heart attack is suffering from hypertension. Therefore, you should avoid controlling anxiety and stress, with meditation or other activities that help you relax.

Sleep well

To avoid heart attacks, the ideal is that you sleep well. You should know that bad habits are responsible for insomnia and if you don’t sleep well, the chances of suffering a heart attack increase.

Quit smoking to avoid heart disease

Nicotine affects the heart, both in its internal functioning and in blood circulation, so you must abandon this harmful habit to avoid cardiovascular diseases.

Anxiety and its relationship with cardiac arrests

The increased heart rate, clotting, and blood pressure that occurs during emotional episodes of anxiety make for a very detrimental combination. That is why it is essential to take care of our body and mind to know how to manage these episodes.