2023-07-18 16:00:00
Title: Regular Afternoon Naps Linked to Increased Risk of Stroke, Study Finds
Date: July 18, 2023
Author: Laura Knops
A recent study published in the trade magazine “Hypertension” has shed light on an unexpected risk factor for strokes – regular afternoon naps. The study suggests that too little sleep and sleep disorders can increase the risk of a stroke, with afternoon naps potentially serving as an indication of this risk.
Traditionally, risk factors for strokes have included lack of exercise, poor nutrition, and obesity. However, this new study from the United States highlights the influence of poor sleep on stroke risk. According to the study, individuals who regularly take afternoon naps have a 24 percent higher risk of suffering a stroke compared to those who rarely nap.
The study’s findings emphasize the importance of adequate sleep and its impact on our overall health. While occasional napping can be refreshing and revitalizing, excessive daytime sleepiness should not be ignored. Individuals who frequently feel the need to nap during the day should consider discussing this with their healthcare providers.
It is important to note that this article provides general information on the topic of sleep and stroke risk and is not intended for self-diagnosis, treatment, or medication. A visit to a medical professional is always recommended for personalized advice. Unfortunately, our editors are unable to respond to individual questions regarding specific medical conditions.
Overall, this study serves as a reminder to prioritize healthy sleep habits as a crucial aspect of maintaining overall wellbeing and reducing the risk of stroke.]
#Study #shows #increase #risk