fresh healthy dessert recipe with only four ingredients

by time news

2023-07-19 10:01:46

With only four basic ingredients and without the need to heat up the oven, we can prepare a sweet and very refreshing snack to sweeten the summer days a little. You just have to be a bit patient with the times in the freezer, although if we start with already frozen berries or berries, we will save time.

Apparently it’s a viral recipe that has become popular on English-speaking social networks such as TikTok or Instagram, although it is still just another version of other sweets that combine yogurt, fruit, and chocolate, a mix that always works and can be a occasional sweet treat Much healthier and easier than homemade ice cream.

We have used silicone muffin molds to make it easier to form and remove from the mold, although they can be made directly by forming the portions on non-stick baking paper. We recommend using a good 100% natural Greek type yogurt, which can be skimmed if it is thick, or skyr type. chocolate, when higher percentage of cocoabetter.

Arrange the red fruits or berries in a bowl, chopping some if they are very large. Add the yogurt and mix well trying not to crush the fruit too much. If they are frozen, we may have to add a little more yogurt. Make sure that there is a homogeneous mixture.

Distribute in molds non-stick silicone or depositing small piles with a spoon on baking paper on top of a tray. Freeze for at least one hour, better two or three if the fruits were fresh.

Chop the chocolate and melt in a bain-marie; add the oil and combine gently. Allow to cool a bit so that it is not too hot -that it can be touched without burning- but that it remains liquid.

Prepare a tray with clean non-stick baking paper. Unmold each frozen portion and dip in chocolate, draining the excess quickly. Leave on the paper and continue with the rest of the portions. Freeze again until ready to consume.

IdealHouse – 24 silicone molds for muffins. Reusable rainbow molds for cakes, creamy puddings.

With what to accompany the bites of frozen yogurt, red fruits and chocolate

These yoghurt bites are designed to be taken in the dessert or refreshing snack, or simply when we feel like something sweeter and fresher in the middle of summer, although in winter they will also be a good sweet to keep in mind that they will not melt in our hands so quickly. We can give it a touch of salt flakes or add nuts just before the chocolate dries, although it is not necessary.

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