2023-07-20 06:11:00
Summer Flu: Recognizing the Symptoms and Finding Relief
The flu isn’t just a winter problem. Summer flu is a real thing, and it can cause coughing, runny nose, hoarseness, and other unpleasant symptoms even in the warmest months. While many people may mistake these symptoms for a pollen allergy, it’s important to know the signs and how to get rid of summer flu.
Unlike the real flu, summer flu is actually a cold or flu-like infection caused by enteroviruses. These viruses thrive in warm temperatures and are typically spread through contact or close proximity with an infected person. The summer flu usually occurs during the spring, summer, or early autumn and mainly affects the upper respiratory tract. Symptoms gradually appear, making it less severe than the real flu, which can affect the whole body and lead to sudden and severe symptoms. In extreme cases, the real flu can even be life-threatening.
Interestingly, real flu cases are rare during the summer because flu viruses are more sensitive to UV light than enteroviruses. As a result, enteroviruses, which cause summer flu, are more common during this time.
The symptoms of summer flu are similar to those of a common cold. They include a runny nose, coughing, sore throat, loss of appetite, headaches, and body aches. In some cases, summer flu may also cause fever or gastrointestinal problems. Children are said to be more susceptible to summer flu than adults.
The duration of summer flu can vary, but typically it lasts for a few days. The incubation period, which is the time between infection and the onset of symptoms, is usually around three to six days. During this time, individuals are already contagious.
Unfortunately, there’s no specific treatment to speed up the recovery from summer flu. However, symptoms can be managed with medication, nose drops, and warm drinks. It’s important to note that antibiotics are not effective against viruses and should not be used for summer flu treatment. If fever persists for more than three days or symptoms worsen, it’s advised to seek medical attention.
Prevention is key to avoiding summer flu. Individuals with weakened immune systems are more susceptible, so taking steps to boost immunity is important. This includes maintaining good hygiene practices like frequent handwashing with soap, keeping frequently touched surfaces clean, avoiding close contact with sick people, and avoiding sharing cups or bottles. Additionally, avoiding drafts and staying warm can reduce the risk of infection. Strengthening the immune system through a healthy diet, regular exercise, and sufficient sleep can also help prevent summer flu.
Once you’ve had summer flu, you may develop immunity to the specific strain of the virus that caused it. However, it’s still possible to be infected with other strains of the same virus in the future. So, it’s crucial to remain vigilant and continue practicing good hygiene and immune-boosting habits even after recovering from summer flu.]
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