Blown up with protein, helps reduce cholesterol, is rich in calcium, and more, are just some of the huge and important health benefits that exist within the small and innocent-looking grain. This is how you will incorporate it into your daily menu
Amaranth has become especially popular in recent years and is considered a superfood. In fact, it has been known for many years to ancient tribes around the world, and the flower that grows from it is produced as a medicinal plant for pain relief. Amaranth grains are actually seeds, which can deter many. But do not worry, we have compiled some good reasons to include them in your diet:
Helps protect against disease
Its grains are rich in antioxidants and phenolic acid that have been proven to have the ability to protect against heart disease, liver disease and cancer. In addition they contain an abundance of essential vitamins and minerals, such as manganese, magnesium, iron, copper and selenium.
Reducing inflammatory processes
Amaranth consumption has been found to lower the level of inflammatory indices in the body and as an inhibitor of antibody production that encourages an allergic reaction and the formation of inflammatory processes in the body.
Rich in calcium
100 grams of amaranth contains 160 mg of calcium (over 10% of the recommended daily allowance), and together with other components that are in it and form part of our bones, it will contribute to strengthening the skeletal system.
Lowers bad cholesterol
Consumption of amaranth contributes to reducing the levels of bad cholesterol and raising the levels of good cholesterol, thanks to the dietary fiber and squalene oil present in it.
Helps maintain a healthy weight
Consumption of amaranth contributes to a reduction in the production of the hormone ghrelin which increases the feeling of hunger. Also, the dietary fiber contained in it contributes to a feeling of satiety for a long time.
A source of complete and quality protein
Amaranth has an abundance of protein and amino acids essential for building a complete protein. In addition, the protein of the small seeds is easily absorbed and similar in quality to animal protein.
Gives diversity to those who avoid gluten
The seeds are gluten free, so they are suitable for those who avoid gluten, for whatever reason.
So what can be done with amaranth?
sprout: Soak the grains in water for about 8 hours. Strain and leave in a colander for two to four days to form sprouts, while rinsing with water twice a day. Store in a closed jar in the refrigerator and add to a salad or smoothie.
Grind to flour: You can grind the amaranth to the texture of flour in a spice grinder and combine it with pies, breads and more.
Authorize dishes: Amaranth has a strong certification ability and it cooks very quickly, so it is recommended to combine it with porridge or stews. About 8 minutes before the end of cooking, add 1-3 tablespoons to the stew or porridge.
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