2023-07-24 22:22:22
Life Hack for Beautiful Hair: Eggs Can Make Your Hair Grow Faster, According to Study
Dortmund – Who doesn’t dream of having strong and healthy hair? Those who experience hair loss during showering long for it even more. For individuals looking to stimulate their hair growth, a life hack is in order. Surprisingly, a cheap and nutrient-rich home remedy found on some breakfast tables can help hair grow faster.
Eggs, in various preparations such as fried, boiled, poached, stuffed, or in an omelette, are a staple on many breakfast tables. Those who enjoy eggs for breakfast can now do so with the knowledge that it may promote faster hair growth, as per a recent study.
The study highlights the positive effects of eggs on hair growth. Eggs are not only affordable but also a source of protein, biotin, choline, vitamin A, and other minerals. From a nutritional perspective, eggs are considered healthy as biotin activates metabolism and aids in the treatment of hair loss. Moreover, eggshells also contain valuable nutrients.
The study further revealed that around 38% of women experiencing hair loss have a biotin deficiency in their bodies. Water-soluble peptides derived from egg yolk have been found to stimulate hair growth and the growth of human hair follicles, making eggs a cost-effective life hack for faster hair growth.
However, it is important to note that cholesterol-rich foods like egg yolk should be consumed in moderation, especially for individuals at a higher risk of cardiovascular diseases. The German Heart Foundation suggests that there is no need to feel guilty about enjoying a breakfast egg as a life hack, especially on weekends. It is ultimately crucial to maintain a healthy diet for overall well-being.
As a bonus, consuming eggs in their cooked form regularly can help save energy during cooking by three to four times compared to other methods.
Disclaimer: This article provides general information on the topic of hair growth and should not be used for self-diagnosis, treatment, or medication. It is not a substitute for professional advice from a doctor or pharmacist. Always consult with a healthcare professional for personalized guidance.]
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