Eggs, avocados, and oatmeal can help alleviate severe hangover symptoms. This was reported on January 1 by the Daily Express newspaper.
It is noted that doctors unanimously call plain water the first most important product for a hangover. However, water can remove many nutrients from the body, which is why eggs should be eaten when hangover symptoms occur.
This food is rich in nutrients that can work like a medicine. In addition, eggs contain the amino acid cysteine, which is used by the body to make the antioxidant glutathione.
The list of foods that will help ease a hangover also includes avocados. Clarifies that avocado is an excellent source of potassium.
However, simple oatmeal is also considered one of the ways to get rid of a hangover. Oats are rich in nutrients: they contain minerals including calcium and magnesium, as well as B vitamins.
Earlier that day, narcologist Aleksey Kazantsev said that in a state of a hangover it is necessary to eat foods full of proteins. According to him, an omelet is perfect for breakfast in the morning.