2023-07-26 09:58:26
Coconut flour is gaining more importance every day in the preparation of exquisite fitness recipes.
It is a product with these properties:
Gluten free;High in fiber, protein and minerals; Low carb; andThe fats present are totally healthy.
It is important do not confuse coconut flour with grated coconut.
Although they are made from the same fruit, they are very different and respond differently when used in the kitchen, due to both their texture and the level of liquid absorption:
Coconut flour is made from the meat of the coconut., usually after extracting the coconut milk; said pulp must be dry and after this process, grinds to make room for flour.Shredded coconut is also made from the dried coconut meat, but its format consists of small chips of this this pulp and its absorption capacity is much lower.
The appearance of coconut flour is white and fine, similar to wheat flour.
Nutritional value of coconut flour
If you haven’t tried it yet, it’s worth it. Coconut flour is a natural food that feeds 100%.
ComponentQuantity (g)Fiber43Proteins18Carbs17Fats15
Nutritional content for 100g of coconut flour.
Why incorporate coconut flour into your diet?
Coconut flour is an excellent choice for gluten intolerant peopleas well as for those who are sensitive to nuts and cereals, being a less allergenic food.
In addition, this flour has important nutritional properties and organoleptic characteristicsTherefore, it is the ideal substitute in any type of recipe to incorporate it into your diet, providing benefits that contribute to leading a healthy lifestyle.
Next we leave you the main advantages of including coconut flour as a fundamental ingredient of your diet.
prebiotic: its rich fiber content helps regulate intestinal transit and control bacterial flora, as it has a prebiotic effect.High protein intake: contributes to the feeling of satiety and provides five of the eight essential amino acids.MCT: about 80% of the fats present are saturated, with a high level of medium chain triglycerides (MCT) that favor digestion, improve calcium absorption and stimulate the immune system. Also good quality fats (rich in lauric acid) help reduce LDL cholesterol levels.Low glycemic index carbohydrates: so that they are digested and absorbed more slowly, so it does not generate glycemia spikes. Therefore, it also helps to control body weight.mineral source: selenium, magnesium or iron.
What uses can you give it?
Coconut flour has some quite particular culinary characteristics in relation to those of cereals or almonds. In the case of substituting other flours for coconut flour, keep the following in mind:
Use about a third of the flour (for every 100g of the flour indicated in the original recipe, use 30g of coconut flour).For every 30g of coconut flour, add another egg to the recipe.If the recipe calls for a vegetable drink, oil or water, the amount of liquids must be increased. This quantity will depend on the texture that each preparation needs.You can also use coconut flour combined with other flours, in a variable proportion, depending on the type of recipe.
Although coconut flour has a mildly sweet taste, it can be added to sweet or savory dishes with great results.
Here is a sweet and a salty recipe:
Recipes with coconut flour
We propose two succulent recipes with Coconut Flour:
Which do you prefer? (you can choose both ????).
Where to buy coconut flour?
The best proposal to prepare your fitness recipes is HSN Natural Coconut Flour. This brand offers you a product of unsurpassed quality at the best price on the market.
FoodSeries Coconut Flour.
Related Entries
#Properties #benefits #Coconut #Flour