2023-07-28 03:56:12
With a spatula
July 27 2023, 9:56 pm
“He’s Just Ken”: 42-year-old Hollywood star Ryan Gosling plays standard Ken in the film based on the Mattel doll opposite Margot Robbie as “stereotypical” Barbie.
The personal trainer behind Ryan Gosling’s abs in his portrayal of Ken for the “Barbie” movie has revealed his secret.
By Daily Mail
Fitness instructor David Higgins revealed that Ryan, and his fellow Kens including Simu Liu and Ncuti Gatwa, used a nine-minute workout to keep their core chiseled for shots.
That was added to a variety of other training and competitive challenges and games to keep them in tip-top condition, just like the figures they represented.
Higgins told GQ: “It created a kind of ‘we’re all in this together’ feeling, which helped with motivation.”
Competitive Edge: The personal trainer behind Kens’ Barbie appearances has revealed the nine-minute ab workout that helped them get in shape.
If you’re looking to look as chiseled as the Kens, here’s the nine-minute workout, seven parts, each done for one minute:
Reverse
Sit up straight by pulling your legs in toward your chest, placing your hands on your shins. Roll back so that your upper back is on the floor, or preferably a mat, keeping your knees tucked. Then repeat, returning to an upright position before squatting down again, for one minute.
leg raises
Lie on your back, with your left leg crossed over your right. Lift your feet and legs up as high as you can, then slowly twist to the left and then to the right, before slowly lowering them to the ground. Repeat for one minute before switching legs and repeat for another minute.
two-step crunch
Perform a crunch as usual, starting on her back with her legs bent and feet on the floor, but pause halfway through the crunch, and again at the top. This adds more time under tension.
Shoulder Crunch
Cross the elbow over to the opposite knee at the top of a crunch, before opening it back up on the way down. Do this for one minute on each side.
rope climbing
Lie on your back again in a crunch, and imagine there is a rope between your feet. Imagine crunching to try and grab onto that rope and lift one arm at a time.
Wiper washer
In a bent-knee sitting position, lean back to feel tension in your stomach and lift your ankles. Swing your feet left and right as far as possible in either direction. As usual, do this for a minute.
static dead bug
Back on your back with knees bent, straighten your arms and flatten your knees one at a time, lowering your alternate hand to meet them. Hold this for 30 seconds before switching legs and arms for another 30 seconds.
Read more at Daily Mail
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