Title: The Benefits of Active Grandparenting: Building Relationships and Healthier Lives
Subtitle: Research indicates that physical play between grandparents and grandchildren offers numerous social, cognitive, and physical benefits, helping to establish a wholesome lifetime relationship.
In a heartwarming story, a grandmother and her 4-year-old granddaughter are highlighted for the athletic activities they enjoy together. From playing soccer to shooting miniature basketballs, and even teeter-tottering, this grandmother acknowledges the physical demands of raising a grandchild but emphasizes the positive impact it has on both their lives.
Recent research supports the notion that regular play between grandparents and grandchildren not only keeps them active and healthy but also deepens their bond. “The Power of Play,” a report by the American Academy of Pediatrics, states that playing with children adds value and rejuvenates adult caregivers. It allows both generations to experience intense joy and better understand each other.
Studies conducted by the University of Glasgow and Vrije Universiteit Brussel in Belgium reinforce the importance of physical activity in shaping attitudes and promoting an active lifestyle across generations. When grandparents engage in physical play with their grandchildren, they become role models and help to create a family culture of physical activity.
Belgium researchers have initiated the Healthy Grandparenting Project, which aims to understand how physical activity in grandparents can be increased and help improve the overall health of older adults. Ghent University’s Grandpact Project focuses on promoting physical activity between grandparents and grandchildren to enhance cognitive function, motivation, well-being, and the quality of the grandchild-grandparent relationship.
Additionally, a survey funded by the Economic and Social Research Council in the UK found that grandmothers who provided child care had significantly higher physical health scores. Looking after grandchildren may inspire grandparents to maintain healthy behaviors and engage in physical activities.
While encouraging active play between generations is beneficial, it is crucial for grandparents to follow practical guidelines to avoid injuries. Experts recommend starting slow, taking breaks, and avoiding activities that may increase the risk of falls. Moderation is key to prevent stress and injury.
The American Academy of Pediatrics suggests various categories of play, both structured and unstructured, depending on the age of the grandchild. Finding activities enjoyable for both generations is essential, and grandparents can even introduce their favorite childhood games. Outdoor activities such as walking, running, and cycling are preferable, reducing excessive screen time and providing opportunities for bonding and learning about nature.
The heartwarming story of the grandmother and granddaughter concludes with the anticipation of a new playmate—Lucia’s soon-to-be-born baby brother. The physical activities they engage in not only maintain the grandmother’s well-being despite her age and health conditions but also set an example for her grandchildren, promoting a healthier and more active lifestyle.
In summary, research highlights the numerous benefits that come with active grandparenting. Not only does it contribute to physical health and longevity, but it also fosters meaningful social interactions, cognitive development, and builds stronger family relationships.