healthy vegetarian recipe perfect for summer barbecues or picnics

2023-08-09 10:00:57

For those who hate lettuce and tomato salads or are tired of repeating the classics like the mixed salad or the summer country saladthe solution is the alternatives that combine seasonal vegetables with a good dressing and a quality protein, but passing both by the grillthe iron or the oven.

Because both the zucchini and tofu we use here could just be combined raw, but the result would be, frankly, pretty bland. That is why we have followed the idea that shared by Kay Chun in The New York Times to transform a simple recipe into a dish full of flavour, a salad to eat warm or cold which also lasts perfectly for several hours in the fridge or transport in a container.

The spicy point, as always, is optional, and also the use of fresh herbs that we can modify to taste or according to what we have available at that moment at home. This tofu and zucchini salad It can be served as a first course, a garnish for meat and fish or, in more generous portions, as a single dish for diners who do not eat animal products.

Drain the tofu and press a little between sheets of kitchen paper. Cut the courgettes into quarters lengthwise (from end to end). Wash and dry the fresh herbs well, a good bunch, and chop with a knife.

Mix until emulsifying the lemon juice with the mustard, tahini and a drizzle of oil, seasoned with granulated garlic and pepper, and smear the tofu with this mixture, reserving any excess.

Heat a griddle or grill over high heat, paint with oil and cook the courgettes on all their faces until they are soft. well golden on the outside and somewhat tender. Cook the tofu on both sides equally, marking it well. Cut the zucchini into one-bite portions and do the same with the tofu, cubed.

Mix everything in a bowl adding the sliced ​​green chili and the herbs. Align with the rest of the sauce and add more extra virgin olive oil, salt and pepper if necessary.

Jata GR33 – Roasting Griddle, Cast Iron Grill, Striped Surface, Suitable for All Types of Cookers Including Induction, Suitable for Oven, 33 x 21.5, Red

With what to accompany the grilled tofu and zucchini salad

Nothing more than a little quality whole wheat bread is what we need to complete this salad if we are looking for a very complete and satisfying meal, but it is not necessary to add it to the table if we prefer to reduce carbohydrates. The mixture of the proteins of the tofu with the carbohydrates and the fiber of the vegetables already provides us with a round plate for lunch or dinnerwhich we could also combine with a portion of Integral ricequinoa or simply some seasonal fruit for dessert.

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