2023-08-06 14:00:00
The high temperatures have marked the last stage. In the face of so much heat, how to protect ourselves? Today, we share some tips to combat it.
Avoid leaving home between 12 noon and six in the afternoon; drink more liquids and do not wait until you are thirsty to do so; always stay hydrated. It is also advisable to be attentive to food conservation measures and take care of your diet (it is preferable to eat in smaller proportions and more times a day); do not abuse alcoholic beverages.
Reduce physical activity and rest frequently in the shade at each outing; Wear light-colored, loose-fitting, natural fabric clothing, accompany it with a hat or cap, sunglasses, and try to have sunscreen on hand.
Try to stay in ventilated or conditioned spaces, and when you are at home, spend most of your time in the coolest rooms. Finally, open the windows at night to ventilate. All care is little.
#face #heat #protect