Title: The Hidden Danger of Falling for Older Adults: Understanding the Risks and Impact on Health
Subtitle: CDC reports less than half of elderly adults inform their doctors about falls
Date: [Current Date]
Falls can be serious — and even deadly — in older adults and the elderly. According to the Centers for Disease Control and Prevention (CDC), more than 1 out of 4 older adults fall each year, yet less than half of those inform their doctor about it. The CDC further emphasizes that falling once doubles the chances of falling again, highlighting the urgent need to address this issue.
Various factors contribute to an increased risk of falling among older adults, as identified by the CDC. These factors can include lower body weakness, vitamin D deficiency, trouble with walking and balance, use of certain medications such as tranquilizers or antidepressants, vision issues, foot pain, or wearing poor footwear. Additionally, home hazards like broken steps or throw rugs further escalate the risk of falls.
The consequences of falls on the body cannot be overlooked. The National Institutes of Health lists back fractures, hip fractures, and head trauma as primary risks associated with falls. Dr. William Buxton of the Pacific Neuroscience Institute at Providence Saint John’s Health Center warns that falls can cause serious injuries and immobilize individuals, preventing them from engaging in activities. This can lead to social isolation and even depression. Moreover, falls expose older adults to severe injuries that may require hospitalization. Dr. Christopher Barnes of Corewell Health Advanced Primary Care highlights the secondary problems that can arise during hospital stays, such as pneumonia and blood clots from being bedridden.
Prevention is crucial in addressing the risk of falls, especially among older adults. Dr. Kathryn Boling, a primary care physician at Baltimore’s Mercy Medical Center, emphasizes the importance of removing potential fall hazards from the house, such as slippery throw rugs, and ensuring proper lighting to aid visibility. Dr. Boling also suggests installing motion detector lights on stairs to illuminate them at night. Additionally, having non-slip areas in the shower, walk-in shower designs, and grab bars and railings on stairs can significantly reduce the risk of falls.
Using walking aids, such as canes or walkers, is another recommendation for individuals with stability issues. Dr. Boling suggests encouraging the use of walking sticks as a cooler alternative for those who may resist the idea of traditional walking aids. Regular stretching, yoga, and strength training exercises are also helpful in maintaining balance and strength. Dr. Alfred Tallia, professor and chair of the department of family medicine and community health at Robert Wood Johnson Medical School, recommends considering the use of emergency call alerts in case of a fall, especially for those living alone.
If concerns about fall risk arise, consulting a healthcare professional is crucial. Dr. Buxton advises individuals to consult their doctors, who can provide specific guidance on lowering the risk of injury should a fall occur.
In conclusion, falls pose a significant danger to older adults and the elderly, resulting in severe injuries, hospitalizations, and potential secondary health issues. Taking preventive measures, such as eliminating fall hazards at home and incorporating assistive devices and exercises, can significantly reduce the risk of falls. Being proactive and seeking medical advice can help older adults maintain their independence and overall well-being.