2023-08-15 16:00:00
This is how the body changes when you eat almonds every day
Almonds are known to be true miracles in nature, although they are not exactly nuts. They contain lots of healthy fats and a variety of vitamins and minerals that have a positive effect on health. The antioxidants in almonds help to slow down or even stop harmful processes in the body.
A special example of the effect of almonds can be found in skin care. Regular consumption of almonds can improve the complexion, although of course it cannot do miracles such as creating a look twenty years younger. However, combined with a healthy diet, minimal UV radiation, and avoiding risk factors such as smoking, eating almonds keeps the skin young and fresh for a long time.
The benefits of almonds aren’t just limited to the skin. Regular consumption of almonds can also improve blood lipid levels and strengthen the immune system. The exact details, including the responsible ingredients in the almonds, are explained in the video below.
However, there is also a significant downside associated with almonds. The majority of almonds are from California and are heavily irrigated in an arid region before being shipped halfway around the world. The ecological footprint of almonds, although not as high as that of meat, is still significant. For those looking to do something good for the planet, it would be wise to buy locally grown almonds, although they may be more expensive.
In summary, almonds are healthy and offer a range of health benefits, from improving the complexion to boosting the immune system. Despite the environmental concerns associated with importing almonds, their health benefits remain an important factor. Buying locally grown almonds could be a responsible alternative for environmentally conscious consumers.
Source: film.tv]
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