2023-08-16 10:49:00
A New Weight Loss Trend from Japan: The “Japan Trick” Uses Breathing Techniques for Dieting Success
Breathing is an essential bodily function that we do unconsciously, but did you know that it can also aid in weight loss? A new trend from Japan called the “Japan trick” claims that proper breathing techniques can be a powerful tool in achieving weight loss goals. This technique, known as the “Long-Breath Method,” aims to control appetite and optimize the body’s utilization of food.
Scientific studies have already shown the connection between breathing and various bodily functions and emotions. Each person has their own unique breathing pattern, which can provide insights into their overall health. Shallow and frantic breathing has been linked to increased blood pressure and difficulty concentrating, while conscious and deep breaths allow the body to regenerate and repair more efficiently.
The “Japan trick” focuses on influencing digestion through a specific breathing technique. By practicing the Long-Breath Method, the body’s appetite can be kept in check, and the overall utilization of food can be optimized. Additionally, the straightening of the body stimulates diaphragmatic breathing, which has positive effects on blood pressure and circulation, as well as supporting intestinal function.
The origins of the “Japan trick” can be traced back to Japanese actor Miki Ryosuke. He accidentally discovered the technique while following his doctor’s instructions to relieve back pain. To his surprise, he not only found relief from his pain but also lost around 13 kilograms in weight and 12 centimeters in circumference within seven weeks.
The Long Breath method is appealing because it requires no additional sports equipment or prior knowledge. It only takes two to five minutes of practice each day. However, to see significant weight loss and achieve a flat stomach, it is essential to follow four specific steps. These include standing upright, clenching the buttocks, inhaling deeply through the nose, and exhaling forcefully through the mouth while tightening all body muscles.
By combining the breathing exercise with body tension, different muscle groups are engaged. This includes training the transversus abdominis muscle, the deep side muscle of the abdominal wall. The conscious and targeted breathing, along with the upright body tension, also has positive effects on internal organs.
One of the reasons why this breathing technique can contribute to weight loss is that fat cells in our bodies are broken down by the oxygen we breathe in and converted into carbon dioxide and water. The carbon dioxide is released through exhalation, while the water is metabolized. This process helps eliminate fat from the body. Additionally, the Long Breath Diet can reduce stress and prevent excessive food intake by regulating the levels of the stress hormone cortisol and hunger hormone ghrelin.
While there are no scientific studies yet that prove the effectiveness of the “Japan trick,” many individuals have reported positive weight loss results and improved overall health. It is important to note that the breathing technique alone is not enough for successful weight loss. A healthy diet, sufficient sleep, and regular exercise should still be incorporated for long-term results. However, the “Japan trick” can be used as a complementary exercise to a fitness program.
In conclusion, the “Japan trick” of using breathing techniques for weight loss is gaining popularity in Germany and beyond. While further research is needed to support its effectiveness, many people have found success in incorporating this technique into their weight loss journeys. Taking conscious breaths and practicing targeted breathing may not only help shed those extra pounds but also provide a boost in energy and overall well-being.]
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