2023-08-19 04:00:36
According to the WHO, there are more than one billion overweight or obese people on the planet.
From the Mediterranean to the volumetric are some of the diets indicated to achieve a healthy life and reduce the risk of diseases.
Before starting an eating plan, it is mandatory to go to a nutritionist to receive a personalized review.
The greatest desire of any person is to stay away from serious diseases and conditions. To achieve the goal there are various diets with which you can achieve a healthy life. Although an important point is that several activities should always be done simultaneously.
With this in mind, in addition to a proper diet, you should also do aerobic exercise on a daily basis and stay away from habits such as smoking and alcoholism. The sum of all these aspects helps to achieve a good state of physical and mental health.
How to learn to eat well?
In this vein, some people mistakenly think that to lose weight they must eat less. Actually it is not like that because the secret lies in the food and the portions that are ingested. In the same way that obesity is dangerous, so is malnutrition.
Carrying out varied diets that weigh foods of plant origin not only has a positive impact on our health, but also on the environment. But it is also necessary to know the types of products that can be combined with each other to achieve better results.
Now, before you start any of the following diets to have a healthy life it is mandatory to go to a nutritionist. Never forget that food is based on personal recommendations and not group recommendations.
Mediterranean diet
The Mediterranean diet may offer a number of health benefits as it has been shown to help reduce the risk of cardiovascular disease and metabolic syndrome, to name a few. It is low in red meat, sugar and saturated fat, while weighting the consumption of fruits, vegetables, nuts and other healthy foods.
The DASH Diet
Help control or reduce the risk of developing high blood pressure by emphasizing foods such as fruits, vegetables, whole grains, lean protein, and low-fat dairy products, which are high in blood pressure-lowering nutrients such as potassium, calcium, protein and fiber.
Flexitarian diet
Vegetarian pattern that is characterized by being flexible by including the moderate consumption of meat, since on some occasions you can enjoy a hamburger or a steak. By eating more plant foods and less meat, it is suggested that people can improve their overall health, reducing the incidence of heart disease, diabetes and cancer, for example.
The MIND diet
A mix between the DASH and Mediterranean patterns, which focuses on foods that improve brain health, which may reduce the risk of mental decline. Promotes the consumption of foods such as green leafy vegetables, nuts, legumes, and red fruits such as strawberries, raspberries, and blackberries.
volumetric diet
Classifies foods into four groups depending on their energy density to prepare more balanced meals, favoring those foods with very low density (fruits and non-starchy vegetables) and low density (cereals, low-fat meats, legumes), keeping an eye on medium-density portions (meat, cheese, bread) and minimizing those of high density (biscuits, sweets, butter).
Also read:
Anti-inflammatory diet: Doctor explains its health benefits
Alternative diets from social networks: Nutritionists ask not to follow them because they are dangerous
Miracle diets, how do they affect health and emotional state?
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