The Joy and Health Benefits of Being Lazy: Experts Discuss the Psychological Benefits of Chilling Out
In a world that often glorifies productivity and hustle culture, taking time to relax and be lazy may seem counterintuitive. However, experts argue that incorporating periods of rest and leisure into our lives can have psychological benefits and contribute to overall well-being.
According to a recent report, the majority of Americans spend an average of two hours and 33 minutes per day watching TV. For many, this leisure activity is seen as a guilty pleasure or as time wasted that could be spent on more productive tasks. However, experts believe that we should not feel guilty about loafing and prioritizing relaxation.
Dr. Sanam Hafeez, a licensed psychologist, explains that engaging in pleasurable activities triggers the release of neurotransmitters like dopamine, which are associated with feelings of pleasure and happiness. By taking breaks and indulging in activities we enjoy, we can recharge and reduce burnout.
Psychologist Lauren Cook suggests that our obsession with achievement and productivity stems from societal pressures. We equate worth with productivity and feel like failures if we are not constantly producing. However, Cook argues that chilling out is essential for mental and emotional well-being. Similarly to athletes who incorporate rest days into their training, we all need time to de-stress and recharge.
Many benefits come with taking time to chill out. Rest and relaxation can enhance creativity by allowing the brain to make new connections. Studies have shown that sedentary activities like watching TV or reading can improve cognitive skills and promote knowledge-based activities. Additionally, loafing can strengthen relationships by providing shared experiences for conversation and connection. Discussing favorite shows or books with others can lead to the release of oxytocin, the bonding neurotransmitter, which has anti-stress effects.
However, experts caution against excessive loafing. Spending too much time on sedentary activities can lead to a variety of health risks and increase the likelihood of developing heart disease, obesity, high blood pressure, high blood cholesterol, and type 2 diabetes. It is important to strike a balance and ensure that leisure activities do not impede daily functioning or become mechanisms for avoiding responsibilities.
When it comes to finding the ideal amount of time for chilling out, it varies from person to person. Asking questions like whether loafing replaces physical exercise or hinders daily functioning can help determine if adjustments are needed. Experts also recommend practicing mindful loafing, fully immersing oneself in the chosen activity without distractions or worries about other tasks. This can lead to improved mindfulness, reduced stress, and a greater sense of fulfillment.
Ultimately, incorporating periods of relaxation and leisure into our lives can have numerous psychological benefits. By embracing the joy of being lazy, we can recharge, enhance creativity, strengthen relationships, and reduce burnout. So, the next time you feel guilty about sitting on the couch and binge-watching your favorite show, remember that it can actually be good for your well-being — within reason, of course.