2023-08-25 04:00:29
During 2022 it is estimated that a total of 5,160 million people on the planet used the internet on a daily basis.
Viral challenges that are harmful to health, such as the Clonazepam Challenge, are often popularized through social networks.
At the opposite point is the proffee, which has also spread through digital media, although its consumption is beneficial.
Social networks are becoming more and more popular among the population because their impact goes beyond communication. In some cases it is even the virtual space in which new trends in the real world are generated. In fact, through videos it has been disseminated to proffeethat is, the combination of coffee with protein powder.
In the first instance, the use of the Internet continues to increase throughout the planet. Just during 2022 it is estimated that a total of 5,160 million people used this tool on a daily basis. To better understand the impact, the figure represents 64.4% of the world population.
viral internet challenges
For their part, social networks stand out because they allow you to be instantly aware of what is happening anywhere on the planet. While one of its disadvantages is that they also tend to promote viral challenges that are often unfounded and only put people at risk.
One of the most recent cases was Recto Clonazepam. This trend became popular among children and young people to the point of causing several serious cases of poisoning. It was even necessary for the Ministry of Health (SSa) to publish an alert to request to avoid this fashion.
However, another trend that has spread through the Internet is the consumption of “proffee”. In this case the situation is different because the Dra. Acosta Thenwho is director of the Obesity and Specialties Clinic Salutte Clinicsays it is a positive recommendation, especially for fitness lovers looking to maintain muscle, lose fat, increase metabolism and maintain weight.
Therefore, a nutritional suggestion is add vitaminized or isolated protein to coffee in the morning or in the afternoon. This produces satiety and decreases total caloric intake with a low carbohydrate intake, and a contribution of up to 15 grams of protein.
But is it really a healthy practice? From the perspective of nutrition science, it is noted that coffee with whole milk, of animal origin, already has a considerable amount of protein.
Recommendations for its preparation
If a type of supplement such as isolated protein is added to the above, the amount increases from 13 grams, which is conventional, to 20-25 grams. The specialist affirms that this mixture does not pose any harm to the body. On the contrary, it is recommended to use this practice as a supplement or before exercise.
The recommendation to make the “proffee” or coffee with protein is in a regular coffee maker. It has no complexity as such, and the instructions depend on the scoop and the measure of nutritional value. Generally, it consists of adding 200 milliliters of water, ice, a scoop —which is equivalent to 20 or 25 grams of protein— and coffee to a glass.
On the other hand, if the preference is to make it hot, an eight-ounce or 200-milliliter cup of coffee should be used, add half a tablespoon, mix it and that’s it. It is a good option, due to all the benefits of coffee, but above all because of the role of protein in muscle mass.
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