2023-08-27 00:23:00
New Report Confirms Benefits of Whole-Fat Milk in Life-Saving Diets
A new report published in the European Heart Journal on July 6, 2023, reinforces the importance of including whole-fat milk in life-saving diets. The report expands on the findings of the PURE study, which analyzed 147,642 people from 21 countries and assessed the effectiveness of a healthy diet scoring system.
The study defined a healthy diet scoring system that analyzed various food types such as fruits, vegetables, fiber, nuts, legumes, fish, and dairy products. Interestingly, the consumption of whole-fat dairy products, including milk, was found to be associated with a reduced risk of death and diseases related to the heart and brain.
Furthermore, the report highlights the consistent findings across different populations, including low-income regions or countries. This emphasizes the importance of these food types in overall health and raises questions about the aversion to saturated fats.
The Life-Saving Healthy Food Score Program, based on data from the PURE study, assigns scores to each food type based on consumption. Those with higher scores, indicating a greater consumption of these healthy foods, had a significantly lower risk of death and reduced rates of coronary artery and cerebral artery diseases.
The report also mentions the reduction in the risk of death and heart disease observed in three other studies on vascular diseases. While the reduction in abnormal blood vessels in the brain was not statistically significant, the overall findings support the benefits of a diet rich in these food types.
The PURE healthy eating pattern includes regular consumption of fruits, vegetables, legumes, nuts, fish, and whole-fat dairy products. Meat consumption is advised to be minimized or abstained from, with a focus on chicken as a substitute.
Adhering to this diet pattern not only promotes overall health but also aids in reducing inflammation and maintaining a healthy intestinal microflora. These factors play a crucial role in preventing the formation of toxic proteins and various types of dementia.
The importance of whole-fat milk consumption is highlighted in the report, with previous studies showing a reduced risk of dementia. These findings, combined with those from the PURE study and the recent report, further support the inclusion of whole-fat milk in life-saving diets.
As we enter 2023, let us embrace the golden year of life-saving healthy food and move away from relying solely on medication. By adhering to a diet rich in these food types, we can enhance our overall well-being and reduce the risk of various diseases and health conditions.]
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