2023-08-27 16:00:25
Freckles can be very nice, providing a youthful appearance. However, they are also associated with more delicate skin. Next, we tell you how to take care of it during the summer.
Last update: August 27, 2023
Some precautions must be taken to protect skin with freckles from the sun’s rays, especially during the summer, because they are usually light tones, making them more sensitive. In this way, burns and stains are avoided, as well as other effects of UVA and UVB rays. Keep reading and we’ll tell you more.
Freckled skin: is it more sensitive?
Although they are considered pigmented lesions, most of the time freckles are benign. That is, they are of no clinical significance unless there are sudden changes in their appearance (color, size, or texture) or other symptoms, such as itching, burning, or bleeding.
Its appearance is related to hereditary factors. Although there are those who believe that they are caused by the sun, in reality what happens is that, by exposing them to the sun’s rays, the production of melanin is favored, which is why their color intensifies.
Of course burn stains can also occur. These are usually larger than normal freckles, and also dark and irregular, appearing on areas that have been exposed, such as the back and shoulders.
On the other hand, skin with freckles should be taken care of, since it is usually very clear, in most cases. That is to say, has a low phototype, since it produces less melaninwhich is the natural pigment that gives color to the skin, as well as to the hair.
How to take care of your skin with freckles from the sun’s rays?
Due to the aforementioned, you should take some precautions, especially when summer arrives and you want to spend a little more time outdoors. Below, we show you six basic recommendations to care for skin with freckles.
1. Use sunscreen
The first measure, which should never be missing, is apply sunscreen when you have to be outdoors, for several hours a day. In this regard, you can take into account the following tips:
Since, as noted, skin with freckles has a low phototype, and burns more easily, the protection factor should be high, at least SPF 50. You can choose between a chemical or mineral sunscreen, as long as it is a product broad spectrum, that is, it protects from UVA, UVB and infrared radiation. That it be resistant to water (if you are going to be on the beach) and to perspiration, so that it protects for longer. You should apply evenly all over the skin, especially on the face. Reapply frequently, at least after two hours or after bathing.
2. Moisturize the skin
At least twice a day, and especially if it has been exposed to the sun for a while, you should hydrate, to take care of your skin with freckles. In this way, substances are provided that favor moisture retention.
On the market there are various products for this type of care, which include vitamins and essential fatty acids, as well as aloe vera extracts, hyaluronic acid, among other nutrients.
3. Protect your skin with freckles
In the same way, remembering that you should take care of skin with freckles, because it is more sensitive, try to use garments as well as accessories that act as a protection barrierreducing or filtering sunlight.
This includes the use of caps or hats as well as clothing that covers most of the skinand that they are made of light fabrics and light colors, as well as umbrellas, among other accessories.
4. Avoid the sun
We know that you have been waiting for summer to enjoy the sun, you can do it at certain times. That is to say, preferably you should avoid exposing yourself in the hours when the rays hit verticallybetween 11 a.m. and 4 p.m.
Of course this depends on the place; but if you live in an area close to the Equator, you will surely notice that at that time the sunlight advises rather having a drink in the shade.
5. Vitamins and antioxidants
Sometimes the radiation is so strong that sunscreen is not enough, but It is considered necessary to use products with vitamins and antioxidantseither topical or oral consumption.
The same help reduce the effect of free radicals, preventing the appearance of spots and helping to care for skin with freckles. Although there are moisturizers and protectors that also include them.
6. Oral hydration
If the skin loses moisture and becomes dry, it is more prone to the appearance of premature wrinkles. To avoid this, you must stay well hydrated. In summer, especially when it is hotter, It is recommended to increase the consumption of water a little.
In this regard, it is noted that the average amount of liquid to consume per day should be between two liters and two and a half liters. Although this varies with the habits of the person; for example, the intensity of the physical activity you perform. And even, in certain cases, must be consume electrolytes, to avoid dehydration.
7. Foods rich in water
In addition to the above, the intake of foods with higher water content is also advisedsuch as fruits and vegetables. Among them, the following can be mentioned: tomato, cucumber, watermelon, melon and desserts such as jellies.
When to go to the dermatologist?
During the summer vacation, you should take all the above precautions to care for freckled skin, especially if you plan to expose yourself to sunlight.
Besides, pay attention to the appearance of various symptoms, such as spots, increase in the size of moles, burning or itching, among others. If you observe some of these signs, be sure to go to the consultation with the dermatologist.
In this way, possible injuries can be identified in time and, if necessary, treatments can be applied, whether they are restoration or rehydration, among others.
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