2023-08-29 16:02:37
About 422 million people suffer from diabetes in the world according to the WHO. Photo: Pixabay
Diabetes is a metabolic condition characterized by elevated blood sugar (glucose) levels. This condition is due to the body’s inability to produce enough insulin (type 1 diabetes) or the inability to use it efficiently (type 2 diabetes). In addition to these two main forms, there is gestational diabetes, which affects some women during pregnancy.
The prevention of diabetes is essential to reduce its increasing incidence. Here are some key guidelines to help prevent this disease:
Keep a healthy weight: Being overweight and obese are important risk factors for type 2 diabetes. Maintaining an adequate weight through a balanced diet and regular physical activity can significantly reduce this risk.
regular exercise: Regular physical activity improves insulin sensitivity and helps control blood sugar levels. At least 150 minutes of moderate activity per week is recommended.
Balanced diet: Eating a diet rich in fruits, vegetables, whole grains, and lean proteins, and limiting your intake of added sugars and saturated fats, is critical to preventing diabetes.
Controlling stress: Chronic stress can increase the risk of diabetes. Practicing stress management techniques, such as meditation or yoga, can be beneficial.
Regular medical exams: Getting regular medical checkups can help detect diabetes in its early stages or prevent complications in people with known diabetes.
diabetes treatment
If diabetes has already been diagnosed, treatment is essential to maintain good control of the disease and prevent long-term complications. Here are common treatment options:
Insulin and oral medications: People with type 1 diabetes often require insulin injections to regulate their blood sugar levels. For type 2 diabetes, oral medications may be prescribed to help control blood sugar.
Continuous glucose monitoring: Blood glucose meters allow people with diabetes to monitor their sugar levels in real time and adjust their treatment accordingly.
Diet and exercise: Diet and exercise remain key components of diabetes treatment. A dietitian can help create a personalized meal plan, while a fitness trainer can design an appropriate exercise program.
Education and support: Diabetes education and emotional support are essential. Support groups and educational resources can help people better understand and manage their disease.
Remember to have constant medical check-ups: you can consult the services of the British Hospital here.
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