2023-09-01 21:00:26
Would you like to prepare a juicy and delicious pork tenderloin without using oil or oven? If you have an air fryer, we are going to show you how to do it, in just a few minutes, and with a few ingredients.
Last update: September 01, 2023
If you want to enjoy a delicious and healthy dish, pork tenderloin is a good option. It is a soft and juicy meatbut you have to cook it, carefully, so that it does not dry out or harden.
One way to do this is by using an air fryer, which requires no oils or liquids and achieves a crispy finish on the outside and tender on the inside. Thus, you not only save calories and fat, but also take care of your heart and your weight.
Keep reading and discover how to prepare this easy, fast and healthy recipe.
Pork tenderloin: an easy dish to cook
It is a cut of meat that is located between the ribs and the spine, and an excellent source of protein, with around 31 grams, per 100, of meat. It is also rich in B complex vitamins, highlighting vitamin B1 (thiamine), vital for energy and neural function.
One trick to get the most out of this cut is to avoid overcooking. Also s sear it in a hot pan to preserve its juices, and then finish cooking in the oven at medium heat. Marinating it with garlic, aromatic herbs and wine will not only enhance its natural flavor, but also provide antioxidants that are beneficial for health.
This recipe is ideal for both a sophisticated dinner and medallions for a nutritious lunch. It is rich in essential minerals such as zinc and phosphorus, vital for the well-being of the immune system and bone strength. Thus, in addition to delighting the taste, it favors a balanced diet.
Steps to Cook Pork Tenderloin in Air Fryer
To prepare a tender pork tenderloin in the air fryer, you only need a few ingredients and follow the instructions below:
Ingredients
2 tablespoons honey Salt and pepper to taste 1 pork tenderloin (500g) 2 tablespoons mustard 1 teaspoon dried thyme 1 teaspoon dried rosemary 1 teaspoon garlic powder
Preparation
Wash the pork tenderloin and dry it with kitchen paper. Season to taste on both sides. In a small bowl, mix the mustard, honey, thyme, rosemary, and garlic powder until smooth. Brush the tenderloin with the sauce on all sides, covering the entire surface well. Preheat the air fryer to 180 °C, for a few minutes. Place the sirloin in the fryer basket and program the time and temperature according to the cooking point you prefer. Halfway through cooking, flip the sirloin so that it browns on both sides. Once ready, take the sirloin out of the fryer and let it rest for a few minutes before cutting it into slices. Serve the sirloin accompanied by a green salad or some sautéed vegetables.
Secrets to a perfect pork tenderloin
In addition to the instructions, there are additional tricks to achieving unbeatable pork tenderloin in the air fryer.
Consider these tips and watch your sirloin become more succulent, delicate and full of flavor.
Choose a good quality pork tenderloin, of the Iberian breed, which has more infiltration of fat and more flavor. Do not remove the external fat from the sirloin, as it gives it juiciness and flavor. If you want, you can remove it after cooking it. Leave the sirloin at room temperature, about 30 minutes before cooking it, so that it warms up and does not contract when it comes into contact with the heat. Do not open the fryer unless it is necessary, because you will lose heat and lengthen the cooking time. Just open it to flip the tenderloin halfway through. Don’t cook the sirloin any longer than necessary, as it will dry out and lose texture. Use a meat thermometer to check the doneness and remove it when it reaches 70°C. Let the sirloin rest for a few minutes before serving, so that the juices redistribute and do not escape when cut.
Additional Tips
Acidic Marinades: Consider using acidic ingredients like lemon juice or vinegar in your marinades. These can help tenderize the meat and enhance its flavor. Flavored oils: You can use oils infused with herbs or garlic to give an additional touch of flavor without the need to add additional ingredients. Even thickness – When preparing your sirloin, try to make it an even thickness. This ensures even cooking and prevents thinner parts from overcooking. Let rest: after cooking, let the sirloin rest for a few minutes before slicing. Kitchen thermometer: use a kitchen thermometer to ensure that the meat has reached the desired internal temperature, thus guaranteeing perfect and safe cooking. Brushes and brushes: If you want to add more flavor during cooking, use a basting brush to baste the tenderloin with marinade or sauce halfway through cooking. Combination with fruits: some fruits, such as apples, pears or pineapples, can be excellent companions for the sirloin, since their flavors contrast with the meat. Cleaning: Don’t forget to clean your air fryer well after each use. Previous cooking residues can affect the taste of future preparations.
More than a simple recipe, it is a pleasure to the palate
Making juicy pork tenderloin in the air fryer is a quick and easy recipe that will allow you to enjoy this meat in a healthy and tasty way.
This technique not only allows you to enjoy a healthier version, but also preserves the tenderloin’s juiciness and texture. Don’t wait any longer to delight yourself with a dish worthy of a chef!
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