2023-09-01 16:22:21
Title: New Research Shows Alarming Health Risks in Ultra-Processed Foods
Subtitle: Expert Tips on How to Avoid Unhealthy Processed Products Grocery Shopping
Amsterdam, The Netherlands – A recent study presented at the European Society of Cardiology Congress has shed light on the detrimental effects of ultra-processed foods on heart health. The research reveals that individuals who consume high amounts of these heavily processed products face a staggering 24 percent higher risk of suffering from heart attack or stroke. Moreover, the study suggests that the risk of developing high blood pressure jumps to 39 percent for those who consume such foods regularly.
So, what exactly qualifies as ultra-processed foods? These are products that have undergone extensive manufacturing processes, often involving the addition of colorings and flavor enhancers, to make them visually appealing and more palatable. According to renowned food scientist Jaap Seidell, this strategy is employed to ensure that consumers continue to consume more of these products.
Although most people are aware that unprocessed foods are generally healthier, the alarming reality is that avoiding processed foods has become increasingly difficult in the modern supermarket setting. Approximately 70 to 80 percent of the products available on the shelves do not fall within the recommended Wheel of Five, an established guideline for a balanced diet. Disagreeing with this reality, Jaap Seidell emphasizes the need for individuals to make conscious decisions and seek healthier alternatives.
In light of this research, Seidell offers several practical suggestions to help consumers avoid ultra-processed foods while shopping. He advises shoppers to start by ignoring the inner aisles of the supermarket, which are typically filled with unhealthy processed products ranging from ready-made meal kits and bouillon cubes to soft drinks and sugary treats. Instead, he recommends focusing on the outer edges, where healthier options like fruits, vegetables, and dairy products are often located. This shift in shopping behavior not only promotes a healthier diet but also saves time during grocery trips.
Another tip from Seidell is to steer clear of discount deals that often entice consumers. He stresses that the bargain bin usually contains ultra-processed products, making it important to prioritize health over saving money. Seidell reminds shoppers that nearly 90 percent of discounted products fall into this category, with popular promotions including buy one get one free on soft drinks or 25 percent off on cakes.
For those unsure about whether a product qualifies as ultra-processed, Seidell suggests following a rule of thumb coined by American publicist Michael Pollan. If a product contains at least five unpronounceable ingredients or if your grandmother wouldn’t recognize it as food, it likely falls into the category of ultra-processed. Shoppers are encouraged to read product labels and consider reaching out to their grandparents for their opinion when in doubt.
Lastly, consumers are reminded to exercise caution against falling for marketing claims and attractive packaging. Many products may boast appealing benefits such as being 100% whole wheat or free from artificial additives, but closer inspection of the ingredient list often reveals a significant amount of added sugars. Additionally, meat substitutes, despite being perceived as a healthier alternative, can still be highly processed and should be evaluated carefully.
With the increasing awareness of the health risks associated with ultra-processed foods, society is urged to adopt healthier shopping habits. By following expert advice and making informed choices, individuals can ensure that they do not fall into the concerning statistic of the 24 and 39 percent at risk of heart disease and stroke. Stay informed, prioritize health, and make conscious decisions for a better future.
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Source: Het Parool, image: Albert Heijn
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