2023-09-02 14:18:16
Vision Problems Linked to Poor School Achievement, CDC Advises Regular Eye Exams
As children around the world prepare for another school year, the Centers for Disease Control and Prevention (CDC) is emphasizing the importance of good health and safety for academic success. While physical fitness and hygiene are often highlighted, the CDC is now urging parents and teachers to pay close attention to children’s eye health.
Vision problems have been identified as one of the leading causes of learning difficulties and poor school performance. According to Dr. Julia Semper Mataridonna, a consultant ophthalmologist at the Barraquer Eye Hospital in Dubai, an estimated 72 million children worldwide are not enrolled in schools due to visual impairments. These impairments include refractive defects like myopia, farsightedness, and astigmatism, as well as other conditions like allergies and dry eyes.
Dr. Julia stressed the importance of annual eye examinations for children, as early detection and treatment are crucial in ensuring optimal academic performance. Many children, however, may not complain or even be aware of their visual problems. Therefore, it is essential for parents to be vigilant for signs that may indicate the need for an eye exam. Some of these signs include excessive blinking, rubbing of the eyes, getting too close to screens while reading, poor concentration, headaches, and difficulty seeing clearly.
In addition to regular eye exams, the CDC also recommends several other health basics for a productive school year. Vaccinations are crucial in protecting children from common childhood diseases and potentially life-threatening illnesses such as measles and whooping cough. Good nutrition and exercise are also essential in reducing the risk of obesity, which can lead to various health problems and hinder academic performance. The CDC advises children to consume a healthy diet and engage in at least 60 minutes of physical activity each day.
Furthermore, getting enough sleep is key to a child’s overall health and well-being. The American Academy of Pediatrics recommends 9 to 12 hours of sleep for children aged 6 to 12, and 8 to 10 hours for teenagers. Establishing a consistent bedtime routine and minimizing electronic device usage before bed can help ensure a good night’s sleep.
Hand hygiene is another vital aspect of maintaining good health in school. Regular handwashing with soap and water can prevent the spread of germs and illnesses like colds and the flu. Parents and teachers should teach children the importance of washing their hands before meals, after using the toilet, and after coughing or sneezing.
Additionally, the CDC advises limiting sugary drinks and promoting water consumption as a healthier alternative. This not only helps maintain good overall health but also prevents unnecessary caloric intake.
Finally, as electronic cigarettes gain popularity among youth, the CDC warns of the harmful effects of nicotine. More than 3.6 million young people in the United States alone used e-cigarettes in 2018, with nicotine posing serious health risks.
Ensuring children’s eye health and practicing these health basics can contribute to improved academic achievement and overall well-being. By prioritizing these aspects, parents and teachers can create a healthier and more productive school environment.]
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