2023-09-01 02:16:09
There is a wide variety of home remedies that can help us stay healthy, such as chamomile teathat’s why we tell you what is it for.
According to a study published in the National Center for Biotechnology Information (NCBI), the dried flowers of chamomile contain many terpenoides y flavonoids that contribute to its medicinal properties.
What are the benefits of drinking chamomile tea at night?
If what you want is to try a natural remedy that can provide you with various properties, you will be delighted to know what is chamomile tea for and how you can use it frequently.
What is chamomile tea used for? Photo: Getty Images
Here we share some great reasons for you to consume chamomile tea as one of your new drinks, it will become your favorite.
1. It is anti-inflammatory. The aforementioned study also indicates that the chamomile flowers contain volatile oils such as alpha-bisabolol and others flavonoids who own property anti-inflammatory.
2. Attacks cancer. Similarly, it has been shown that the consumption of extract of chamomile shows significant reductions in cell viability of various types of cancer human, the study researchers note.
3. Relieves the cold. It is scientifically proven that the inhalation of steam with extract of chamomile It is of great help against the symptoms of the common cold. And it is that in addition to drinking it gives you heat, it also helps your respiratory system.
What is chamomile tea used for? Photo: Getty Images
4. Calm anxiety. Some studies have shown that low doses of chamomile can ease anxiety, while higher amounts help with sleep.
5. Help vs digestive problems. The chamomile traditionally it has been used to combat stomach aches, irritable bowel syndrome, diarrhea and gas. It also helps to relax the muscle contractions, especially in the intestines.
6. Relaxing. It has been revealed that the chamomile It helps to significantly relax blood vessels and smooth muscle fibers, thanks to the fact that it contains apigenin, luteolin and bisabolol.
7. Auxiliary vs diabetes. Drinking chamomile tea daily with meals may help prevent diabetes complications, including vision loss, nerve damage, and kidney damage, according to a study published by the American Chemical Society.
8. Menstrual cramps. martha libsterauthor of the “Delmar’s Integrative Guide for Nurses”indicates that using an infusion of chamomile tea for female issues is very common, the most treated conditions include problems menstrualand even labor pains.
What are the benefits of drinking chamomile tea at night?
After knowing some of the benefits that drink chamomile tea at any time of the day, you should know that if we use it at night we can also take advantage of its properties.
Specialists have revealed that chamomile has natural relaxing properties that we can use to rest better and relieve stress.
What is chamomile tea used for? Photo: Getty Images
How long does it take for chamomile tea to take effect?
After knowing some of the properties that we find in this tea, it is necessary to know that its maximum concentration occurs in the first 15 minutes and 2 hours after consuming it.
Although normally people usually identify its function half an hour after taking it.
What benefits does chamomile tea have on an empty stomach?
According to various investigations, the chamomile tea on an empty stomach it can benefit us considerably, since it reduces glucose levels, as well as insulin and cholesterol levels, and reduces inflammation due to its high levels of antioxidants.
now that you know what is chamomile tea for in our body, we recommend you watch the following video in which we share some drinks and infusions to deflate the belly:
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