2023-09-03 19:00:00
One of the most uncomfortable, surprising and alarming pains is usually muscle spasms, that is why we reveal to you why do foot cramps and how can you avoid it.
On many occasions it is possible that you do not know the reason why you feel this uncomfortable pain, so you would like to know how can you avoid it and what are the most common reasons.
What to do in case of foot cramps?
According to information from Mayo Clinic Institute of Medicine, If you feel a cramp in your feet, you can apply these tips to avoid discomfort.
Why do I get foot cramps? Photo: Getty Images
stretching and massage: It is necessary to stretch the muscle that is cramped, likewise, you can also massage the area. Apply a warm or cold towel: You can also apply a heating pad to the area where the tense muscles are located. Remember that you can also take a warm bath to ease the discomfort or, otherwise, use some ice.
What does it mean when you get foot cramps?
if you wonder why do you get foot cramps we reveal to you that most of these spasms are usually harmless, although some could be a sign of a problem in the body such as insufficient blood flow.
Why do I get foot cramps? Photo: Getty Images
This occurs because the arteries that carry blood to the legs decrease in size, which can cause cramp-like pain in the legs. legs y pies when exercising.
It should be mentioned that muscle spasms may be due to lack of electrolotus or minerals in the body, brain disorders such as Parkinson’s, multiple sclerosis, dystonia, and Huntington’s disease.
What foods cause cramps?
Although it is important to see a specialist doctor to find out the cause if they are constant, we share some foods that can affect you due to the excess sodium and calcium that they may contain:
kitchen saltSausagesCured cheeseSeaweed BasilOreganoCinnamonBay leaf
Why do I get foot cramps? Photo: Getty Images
What fruit is good to avoid cramps?
Now that you know what are the foods that can affect you and cause you muscle spasms, We share with you what you can consume to reduce cramps.
Among the best foods to eliminate this type of spasms are the following:
Avocado Spinach Nuts BroccoliBanana tomato
Take into account that the discomfort continues, your doctor may prescribe medications that can alleviate the discomfort.
Between the supplements that can help you are the B vitamins, although it is important to follow your doctor’s instructions.
now that you know why can they give foot cramps, We recommend you see the following content in which we reveal why they get cramps when swimming.
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