2023-09-04 19:18:41
The work culture can sometimes be extremely aggressive with workers, so much so that it affects their health considerably, so we tell you what are the risks of being unemployed for a long time.
This problem gains momentum after groups and legislators are proposing to modify article 132 and 133 of the Mexican Constitution to improve the working conditions of those who work long hours on their feet.
The call “law chair” seeks to force employers to put chairs in all workplaces and, secondly, to prohibit and penalize employers who prohibit their employees from sitting down or taking a break.
Foto: Getty Images
What happens if a person is standing for a long time?
And it is that, for no one it is a secret that keeping the body forced in some position, either standing or sitting, has risks that are better to know.
An article published in the United States National Library of Medicine mentions that there are potentially serious risks of standing for a long time such as:
Lower back pain Leg pain Fatigue Cardiovascular problems such as varicose veins Miscarriage Premature labor Venous insufficiency with possible heart damage
Musculoskeletal pain caused by risks of being unemployed for a long time they can become chronic and diminish the person’s quality of life.
Foto: Getty Images
How long is it bad to be on your feet?
Although the human body has no problem with standing for up to half an hour, after two hours it begins to be somewhat risky for health.
Especially if this time is getting longer and longer, without rest intervals, as in some workplaces where staff such as waiters, cashiers or security guards are not allowed to sit down.
Foto: Getty Images
How to rest your legs after standing for a long time?
If you are one of those affected who spend all your time unemployed and who would benefit from the Silla Law, we leave you with some advice that you can do while this law is approved:
When you get home, take off your shoes immediately Submerge your feet in salt water Alternate your feet in buckets of hot and then cold water to help reduce swelling in your feet Stretch to get blood flowing through your body
It is important that you know the risks of being unemployed for a long timebecause in the event that the “Silla Law” is approved, you will be able to keep your health in good condition by taking small breaks during your workday.
We share some tips to know what you can do when you have tired feet:
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