2023-09-06 00:01:08
He coconut oil is the “elixir” for people dedicated to fitness. This is how some viral tips have led us to believe, like this one from TikTok, which suggests drink a cup of coffee with coconut oil every morning to increase energy during training. Does it really have such an effect?
It is true that coconut oil is a natural product. According to the United States Library of Medicinethis product is extracted from the nut of the coconut palm, which contains fatty acids and lauric acid.
However, is a dose of healthy fat enough to “get through” the gym without gaining weight?
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It can also help you: What happens if I drink coconut oil every morning?
What happens if I drink coffee with coconut oil on an empty stomach every morning?
In this social network, you can see hundreds of users sharing videos of their best coconut oil coffee recipes. Likewise, they can be observed ingesting said drink, which apparently does not have a very delicious taste.
But how can a cooking option also be an alternative to take care of your weight? Yes, since its goal is to increase energy!
Also called “bullet coffee”, this drink, according to the Cleveland Cliniccan increase our energy level by two factors:
Caffeine: It is a powerful stimulant that, together with coconut oil, can be a “bomb”. This type of fat travels directly to the liver, where it is processed into particles called ketones.High caloric content: Which helps to stimulate energy.Photo iStock
How to consume coffee with coconut oil without gaining weight?
Depending on how you prepare it, a coconut oil coffee can contribute to your day between 230 and 500 calories. Therefore, we teach you how to prepare it correctly. Take note!
Ingredients
1 cup of fresh coffee
1 tablespoon extra virgin coconut oil
Preparation
It is very simple; all you have to do is place the freshly brewed coffee in a cup. It is important that it is hot. Later, add the tablespoon of coconut and stir until there is nothing left in the spoon.
It is important to note that this coffee with coconut oil should not be consumed regularly, as excessive consumption can put your life at risk by increasing bad cholesterol levels.
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Coconut Oil Benefits
He coconut oil it can be more useful than just to accompany your coffee. Discover its benefits:
Fast Power Source: Coconut oil contains medium chain triglycerides (MCTs), which are easier to digest and quickly converted to energy.Antimicrobial Properties: The lauric acid in coconut oil has antimicrobial properties, which can help fight infections.Skin Hydration: Coconut oil is a natural moisturizer and is commonly used to treat dry skin.Capillary treatment: It can be used as a hair conditioner, helping to hydrate and add shine to dry or damaged hair.Anti-inflammatory and Antioxidant Properties: It contains natural antioxidants that can help in the fight against skin aging.
It is undeniable that some advice from the internetlike drinking coffee with coconut oil, they are hard to turn down. However, before you make the decision, we recommend that you consult a health expert to avoid risks.
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