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2023-09-09 14:54:47
target audience for the Mediterranean diet?
The Mediterranean diet is suitable for anyone looking to improve their overall health and maintain a balanced lifestyle. It is especially beneficial for individuals who want to achieve long-term, sustainable weight loss. The diet’s focus on whole, unprocessed foods, along with its positive impact on cardiovascular health, blood sugar levels, and inflammatory processes, makes it appealing to individuals with or at risk for chronic diseases such as heart disease, diabetes, and Alzheimer’s. Additionally, the Mediterranean diet can be enjoyed by people of all age groups, including children and older adults.]
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