2023-09-10 07:48:35
Title: Dealing with Fear and Anxiety at Work: Strategies and Support
By Carina Blumenroth, September 10, 2023, 7:48 a.m.
Work-related stress and anxiety can manifest in various ways, from stomach pain and feelings of oppression to an overwhelming yellow glow. While some level of worry is common among employees, excessive fear and anxiety can lead to serious concerns regarding mental well-being and job performance.
According to psychologists, even the toughest individuals can be affected by work-related fear. While they may appear robust on the outside and not become incapacitated, these individuals tend to internalize problems and constantly strive to keep everything under control. The constant struggle to nip problems in the bud leaves little room for recuperation, exacerbating the anxiety experienced.
To address the fear of work, it is essential for individuals to reflect on their situation and explore possible solutions. If the anxiety revolves around a specific person, they should consider how they can solve the issue or improve the relationship. For those whose fear stems from perfectionism, adjusting their attitude towards work and expectations may be necessary.
One effective strategy to overcome work-related fear is the practice of mindfulness. Rather than attempting to distract oneself from anxiety, experts suggest staying in the present moment using the “5, 4, 3, 2, 1” exercise. This exercise involves paying attention to five sounds heard, five objects seen, and five things felt. By continuously finding new aspects to focus on, individuals can redirect their attention and alleviate anxiety. It is important to note that if mindfulness exercises do not provide sufficient relief, seeking professional medical support is recommended.
Recognizing the seriousness of work-related anxiety and depression, several helpline numbers are available for individuals in need of immediate support. For instance, telephone pastoral care offers assistance around the clock, every day of the year, providing confidential counseling to individuals experiencing depression or distress. The helpline numbers, 0800 1110111 or 0800 1110222, are toll-free and anonymous.
Ultimately, creating a healthy work-life balance and seeking support when needed are crucial in managing work-related fear and anxiety. By implementing effective strategies and utilizing available resources, individuals can regain control and find fulfillment in their professional lives. Remember, you are not alone in this journey, and assistance is just a phone call away.
(Note: This article is for informational purposes only and does not substitute professional medical advice. If you or someone you know is experiencing severe anxiety or depression, please seek help from a qualified healthcare professional.)]
#Tough #people #affected