Title: Kentucky Massage Therapist Shares 10-Second Stretch to Alleviate Back Pain
By Emily Joshu, Health Reporter for Dailymail.com
Published 15:44 19 Sep 2023, Updated 16:14 19 Sep 2023
A Kentucky message therapist has recently shared a simple trick that may help millions of Americans suffering from back pain. James Moore, a massage therapist with a significant Instagram following, posted a video last week demonstrating a 10-second stretch that can alleviate back pain.
Back pain is a common ailment affecting more than 130 million Americans, which accounts for approximately 40 percent of the population, according to the Centers for Disease Control and Prevention (CDC).
In the video, Moore can be seen standing in his doorway, holding onto the doorframe with both hands while crossing his right leg over his left. He then bends down until his backside is just a foot or two off the ground. Moore advises his 3.1 million Instagram followers to hold this position for 10 seconds.
The caption below the video suggests that anyone experiencing back pain should try this stretch. Instagram users have responded to the video with mixed opinions, with some praising the technique as effective. One user commented, “Good one,” while another remarked, “Looks like it’s a good move.”
However, some users expressed doubt, citing concerns about the difficulty level of the stretch. One user suggested that performing the stretch while seated on a chair could be a modified option for those with limited strength. Another user humorously stated, “Couldn’t do that if you’d pay me!”
Back pain can be caused by various factors, including sitting for extended periods or improper sleep positioning. While occasional back pain is inevitable for many individuals, this 10-second stretch offers a potential remedy that may provide relief for those suffering from back pain.
As the video continues to circulate on social media, it serves as a reminder that a simple stretch can potentially offer a solution to a widespread problem. Moore’s demonstration highlights the importance of sharing practical tips and techniques to help individuals manage and alleviate their back pain.
In conclusion, while professional medical advice should always be sought for severe or chronic back pain, James Moore’s 10-second stretch serves as a useful and accessible method for individuals experiencing occasional back pain. It is encouraging to see healthcare professionals and experts sharing valuable insights to help improve the well-being of others.