Title: The Surprising Side Effects of Peeing in the Shower, According to Doctors
Subtitle: Habitual shower peeing can lead to pelvic floor weakness and bladder incontinence
Date: [Current Date]
By: Megan Quinn, YourTango Writer
Sometimes convenience can come at a cost, as is the case with the habit of peeing in the shower. While it may seem harmless and eco-friendly, a TikTok video by Dr. Teresa Irwin, a urogynecologist, has shed light on the surprising impacts it can have on our bodies.
Dr. Irwin explains that consistently peeing in the shower can train your brain to empty your bladder every time you hear running water. She likens this habit to Pavlov’s dog experiment, where the dogs associated the sound of a bell with receiving food.
According to Dr. Irwin, the more frequently you pee in the shower, the more likely it is for your bladder to associate the urge to urinate with the sound of running water. This conditioning can lead to pelvic floor weakness and bladder leakage in the long run.
Alicia Jeffrey Thomas, a certified pelvic floor physical therapist, supports Dr. Irwin’s claims. She explains that creating an association between the sound of running water and the urge to pee can have detrimental effects on pelvic floor function. Over time, pelvic floor muscles can weaken, making it more difficult to control urination and increasing the risk of bladder incontinence.
Dr. Jeffrey-Thomas suggests avoiding peeing in the shower altogether. She advises trying to pee before entering the shower and ignoring the urge to go while in there. Additionally, she recommends deep squatting in the shower to allow the pelvic floor to relax and break the water/peeing association.
For individuals experiencing the constant urge to urinate at the sound of running water, pelvic floor therapy can be an effective solution. This therapy focuses on strengthening the muscles that support the bladder, urethra, and other pelvic organs. With the help of licensed pelvic floor therapists, patients can develop personalized plans and exercises to improve bladder control.
In conclusion, while peeing in the shower may seem like a harmless and time-saving habit, the potential consequences on pelvic floor function and bladder control should not be underestimated. By breaking this habit and seeking proper treatment if needed, individuals can ensure better bladder health and avoid potential discomfort and embarrassment in the future.
So the next time nature calls while in the shower, it’s best to resist the convenience and make the extra effort to reach a toilet. Your pelvic muscles and underwear will thank you later!