According to a recent study published in the journal BMC Complementary Medicine and Therapies, amla fruit extract has been found to significantly lower cholesterol levels. The study, conducted by Indian scientists, involved 59 participants with metabolic syndrome, a group of medical conditions associated with heart disease and type 2 diabetes. The participants were divided into three groups, with one group taking a placebo, another taking 250 mg of amla fruit extract twice daily, and the final group taking 500 mg of amla fruit extract twice daily. The results showed that those who took the 500 mg supplement twice daily experienced a 21.8% reduction in LDL (“bad”) cholesterol and a 22.2% increase in HDL (“good”) cholesterol. They also saw a 19.2% decrease in triglycerides and a 53.8% reduction in c-reactive protein (CRP), a substance associated with inflammation and an increased risk of heart disease. These findings suggest that amla fruit extract could be used as a natural adjunct to traditional cholesterol-lowering therapies.
Amla fruit, also known as Indian gooseberry, is a small green fruit native to India and Southeast Asia. It is sour in taste but packed with beneficial nutrients and antioxidants, including high levels of vitamin C. Amla fruit has been used in traditional Ayurvedic medicine for centuries and is known for its holistic and all-natural approach to health and well-being.
The study attributes the cholesterol-lowering effects of amla fruit extract to its complex mix of biochemicals, particularly its high concentration of polyphenols. Polyphenols are known for their antioxidant properties and can prevent the oxidation of cholesterol, which can contribute to the formation of arterial plaque and an increased risk of heart disease. Furthermore, polyphenols have been shown to promote the conversion of cholesterol into bile acids, further preventing the harmful accumulation of cholesterol in the blood vessels.
In addition to its cholesterol-lowering effects, amla fruit extract may also provide other health benefits. It has been found to relieve symptoms of gastroesophageal reflux disease (GERD) and protect against sun damage to the skin. It may also support hair growth and reduce the risk of certain cancers, although more research is needed in these areas.
Amla fruit can be consumed in various forms, including as a powder that can be added to smoothies or yogurt, or as a supplement in capsule form. Popular brands include Terrasoul Super Foods, Himalaya Organic Amla, and Organic India Amlaki. These brands prioritize quality and transparency in their manufacturing processes and source their ingredients to ensure high potency. It is recommended to consult with a healthcare professional before adding any new supplements to your diet.
Overall, the findings of this study suggest that amla fruit extract could be a natural and effective way to lower cholesterol levels, making it a promising addition to traditional cholesterol-lowering therapies.