7 anti-gray vitamins that restore color to your hair and prevent the appearance of more “silver threads”

2023-09-29 01:44:31

There is no age for reeds appear. Nor is there a biological rule that determines whether we will have the white, gray or yellow hair. The “silver threads” simply appear; however, there are 7 vitamins and minerals that can prevent the appearance of gray hair.

From the moment the follicle produces hair, the color (red, black, brown…) has been fixed forever. In other words, our hair never changes color, except if we dye it with some dye, describes an article from Harvard Health Publishing. However, with the passage of time and also due to inheritance, the hair follicle stops producing color and gray hair appears. This process usually increases after the age of 35.

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What does vitamin B12 do in hair?

The presence of gray hair not only reveals the passage of time, in some cases. It also reveals the deficiency in some vitamin or mineral that the body requires, for example, vitamin B12. This vitamin belongs to the group of vitamin B, its function is in the metabolism, production of red blood cells and nervous system, points out the United States Library of Medicine.

But it also plays a role in our appearance. The vitamina B12 allows Metabolism the basic amino acids for hair construction. On the other hand, it also stimulates the production of melanin.

What is melanin and why is it important if you want to cover your gray hair?

In essence, it is a substance that the body produces naturally, through some cells called melanocytes. Which are found in the skin, hair and the iris of the eyes, describe the United States National Library of Medicine.

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What is good for gray hair?

It’s true, what brings us here is giving back to our hair its natural tone, whether black, brown, blonde. In addition to preventing more gray hair from appearing. And one way to do it is by reinforcing shampoos and treatments with aanti-gray nutrition.

The We invite you to slide the main photo and know the minerals and vitamins that eThey eliminate gray hair.

You can also help yourself with this natural remedy to cover gray hair immediately:

Tea remedy to cover gray hair

All you have to do is boil a cup of water with two tablespoons of black tea along with a tablespoon of salt. Leave for 10 minutes, remove from heat and let cool. Wet your hair with this mixture; You will see how the gray areas begin to darken.

Now, if you want to know the vitamins and minerals that can help you avoid gray hair and recover the color of your hair, we suggest you click on the main photo of this article.