2023-10-05 21:25:32
We’ve all experienced that overwhelming feeling of anger at some point in our lives, but have you ever wondered why tears sometimes accompany fury? Cry when you get angry It’s more common than you think, and we explain why.
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What happens to the body when it gets angry?
The National Autonomous University of Mexico explains that, during anger, the brain produces a hormone called norepinephrine, which is responsible for increasing blood pressure and heart rate.
In fact, experts say that anger is a powerful emotion that triggers a series of physical and chemical responses in our body.
When we get angry, the brain releases stress hormones, such as cortisol and adrenaline. These hormones increase our blood pressure and heart rate, preparing us to face a perceived threat.
This emotion can activate the sympathetic nervous system, which is related to the “fight or flight” response. This can make you feel tense, alert, and ready to take action.
In some cases, the intensity of anger can lead to a sudden release of emotions, which manifests itself through crying. It is as if, through crying, you release the accumulated tension and energy, like an escape valve that your body uses to protect you, that is why you cry when you get angry.
Photo: iStock
How to avoid crying when I get angry?
Avoid the cry when you get angry It can be challenging, but there are some strategies you can use to help you manage your emotions:
Deep breathing: When you feel anger rising, take deep, slow breaths. This can help you calm down and avoid crying.
Distract your mind: Change your mental focus to something more positive or less emotional. Think of something that makes you happy or a calm situation.
Assertive communication: Try to express your anger in an assertive and constructive way instead of bottling up your emotions. Effective communication can help you prevent anger from building up.
Know your triggers: Identify the situations or thoughts that trigger your anger and work to proactively address them.
Remember that you are always free to walk away from the situation that is making you reach the limit of cry when you get angry.
How do I know if I have an anger attack?
Now, if what you are worried about is that this anger will turn into something more serious, these are some signs that you may be on the verge of an attack of anger.
Increased heart rate and blood pressure. Muscle tension. Extreme irritability. Screaming or verbal outbursts. Crying out of frustration or anger.
Now you know why do you cry when you get angry and also how to identify when it is something more serious, therefore, if you experience attacks of anger frequently and feel that you cannot control them, consider seeking professional help.
A therapist can work with you to develop anger management strategies and help you understand the real causes of your anger.
Do you want to know more about anger? We share this video with you.
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