2023-10-07 08:30:08
Does eating turmeric, pomegranates, broccoli or even drinking plenty of green tea ward off the specter of cancer? Nothing is less sure. The trend, with supporting evidence, is towards a balanced diet.
This article comes from Figaro Magazine
Medical studies show: around 30% of cancers are due to our lifestyle, in particular the way we eat. Despite the promotion, in the past, of some anti-cancer diets, we must face the facts: it is not the abundance or rejection of this or that food that protects the individual.
“It is certain, we must favor fruits and vegetables, in particular cruciferous vegetables, garlic and onion, berries, and seasonal citrus fruits. They contain protective substances, and their low caloric value helps fight against excess weight, a risk factor for many cancers. indicates Professor David Khayat, oncologist, former president of the National Cancer Institute, author of numerous works on the role of diet, including the brand new The prescription is on your plate! *.
The trail of intermittent fasting
Unfortunately, inflation is currently turning many families away from fruits and vegetables, in favor of poor quality foods…
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