2023-10-07 08:35:00
“Office Syndrome” Causing Increasing Health Problems for Office Workers
Office Syndrome, a muscular and spinal syndrome caused by improper sitting and working, is becoming a growing concern among office workers. Spending prolonged periods of time sitting and working in the same position can lead to the development of inflammatory cells, which then pulls in calcium, tissue, or fascia, resulting in bone growth. Over time, this condition can progress into degenerative spinal disease.
The main symptoms associated with Office Syndrome include pain in the neck, shoulders, back, or headaches. This discomfort is often accompanied by arm pain, tingling, and numbness, which can all be attributed to long periods of working in the same position or sitting improperly. The continuous contraction of the muscles without relaxation, as well as prolonged exposure to computer screens and an inappropriate working environment, contribute to the development of these symptoms.
According to the Department of Disease Control, the prevalence of Office Syndrome is increasing, particularly among office workers who spend extended periods of time at desks. In Thailand alone, there are approximately 30.8 million computer users, with 28.1 million (91.3 percent) belonging to the working age group. The statistics validate the health problems associated with long-term office work, which tends to lead to a higher incidence of Office Syndrome.
Dr. Nathaphon Littiranon, a specialist in spinal and nervous system disorders at S Spine and Nerf Hospital, confirms the popularity of Office Syndrome among young office workers who spend prolonged hours in sitting positions. Back pain, neck pain, and eye pain are common symptoms experienced by individuals, and if left untreated, can even progress to herniated discs.
To mitigate the risk of Office Syndrome, it is crucial to maintain proper posture while sitting. Ergonomic principles should be incorporated when organizing work desks, ensuring that chairs have backrests and armrests. Sitting with the back against the backrest and utilizing the armrests to support the weight of the arms are essential practices. Additionally, the chair height should facilitate a straight back and avoid bending the knees at a 90-degree angle. A good work desk is adjustable in height and positioned at an appropriate level to prevent straining the neck and eyes.
Office Syndrome has become a common ailment in today’s lifestyle due to poor habits. While some individuals find relief through medications or physical therapy, others may require surgical intervention after realizing that their back pain is more serious than initially thought. It is crucial to seek professional medical advice as soon as possible to identify and address the underlying issue rather than dismissing the pain as normal muscle discomfort or back pain.
Individuals experiencing back pain that interferes with daily activities should not ignore the symptoms, as there are various causes for such discomfort. Prevention and identification of the cause are key, and if symptoms persist, seeking early medical attention is vital in avoiding the progression to chronic and potentially serious conditions.
In conclusion, the prevalence of Office Syndrome among office workers is a concerning issue. The improper sitting and working habits associated with this syndrome are causing significant health problems. By promoting proper posture, ergonomic work environments, and early medical intervention, individuals can protect themselves from the detrimental effects of this condition.]
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