2023-10-09 13:29:52
Small Increase in Daily Steps Can Reduce High Blood Pressure, New Research Finds
A recent study conducted in the United States has revealed that even a modest increase in daily exercise can significantly lower high blood pressure in older adults. The research highlights that adding approximately 3,000 extra steps per day can have a substantial impact on blood pressure levels.
The study focused on a group of older adults aged between 68 and 78 years old, who typically completed an average of 4,000 steps per day. The participants were encouraged to increase their daily step count by 3,000, in line with the recommendations of the American College of Sports Medicine. The findings indicated that this intervention resulted in a significant reduction of an average of seven units in upper (systolic) blood pressure and four units in lower (diastolic) blood pressure.
Although the decrease may appear minimal, it carries significant health benefits. Researchers discovered that this reduction in blood pressure lowers the risk of premature death by 11 percent and decreases the likelihood of death from cardiovascular disease by 16 percent. Additionally, the risk of heart disease is reduced by approximately 18 percent, while the risk of stroke diminishes by 36 percent.
The results emphasize that the benefits of this “7,000 step therapy” are comparable to those achieved through the use of antihypertensive medications. Surprisingly, the speed of walking and frequency of training sessions were found to be less crucial than simply increasing the overall number of steps taken. Even participants who were already taking blood pressure-lowering medication experienced positive effects from engaging in more exercise.
Prof. Linda Pescatello of the University of Connecticut, one of the study’s researchers, commented on the findings, stating, “In a previous study, we found that exercise combined with medication enhances the effects of blood pressure medications. It is important to acknowledge the effectiveness of medication, but exercise should be regarded as an integral part of the treatment approach.”
The study highlights the significance of incorporating exercise into the daily routine of older adults, particularly those with high blood pressure. With a small increase in physical activity, individuals can reap substantial health benefits and reduce their risk of cardiovascular diseases and premature death.
For more information on the study, reference DOI 10.3390/jcdd10080317.]
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