2023-10-10 00:01:27
Title: Ashwagandha: Examining the Effects, Benefits, and Risks
Subtitle: The ancient herb’s potential impact on stress, arthritis, heart health, Alzheimer’s, and more
Date: October 2023
Ashwagandha, also known as ‘Indian ginseng’, has long been used in traditional Indian Ayurvedic medicine for its reputed health benefits. Advocates claim that this herb promotes energy, reduces stress and anxiety, and even slows down certain types of cancer and Alzheimer’s disease. However, what does scientific research actually say about the effects and potential risks of ashwagandha?
Possible benefits of ashwagandha:
Scientific studies have suggested that ashwagandha could be beneficial for several health conditions. However, it is important to note that most studies have been conducted on animals or cell models, and more research is needed to determine its effects on humans. Some potential benefits of ashwagandha include:
1. Stress and anxiety: A 2019 human study found that a daily dose of 240 milligrams of ashwagandha significantly reduced stress levels compared to a placebo.
2. Arthritis: Ashwagandha may have pain-relieving and anti-inflammatory properties, which could benefit certain types of arthritis, as confirmed by a 2015 study involving 125 participants with joint pain.
3. Heart health: Preliminary research suggests that ashwagandha root extract might improve cardiorespiratory endurance, thereby promoting heart health. However, further studies are needed for validation.
4. Neurological disorders: Studies have shown that ashwagandha can potentially slow, stop, and even reverse nerve cell damage associated with diseases like Alzheimer’s, Parkinson’s, and Huntington’s. Nevertheless, it is crucial to note that these studies were primarily conducted on animals.
5. Cancer: Research indicates that ashwagandha may inhibit cell growth in certain cancers, including lung tumors. However, more studies are required to understand its effectiveness in combating cancer in humans.
6. Performance during exercise: Healthy young adults who took 500 milligrams of ashwagandha daily for eight weeks reportedly showed improved speed, strength, and respiratory capacity during exercise compared to those who took a placebo.
7. Male infertility: A small study demonstrated that infertile men who consumed five grams of ashwagandha daily for 90 days experienced increased sperm counts and improved sperm health.
8. Sleep: One study on humans found that a 300 milligram dose of ashwagandha taken twice a day improved sleep quality. Additionally, an animal study revealed that one of the compounds in ashwagandha promotes sleep.
Disadvantages and risks of ashwagandha:
While ashwagandha is generally considered safe for short-term use (up to three months), its long-term effects remain uncertain. Some individuals may experience side effects such as gastrointestinal upset, drowsiness, diarrhea, and vomiting. It is advisable to consult with a healthcare professional before using ashwagandha or any other supplements.
Where to buy ashwagandha:
Ashwagandha supplements, particularly those containing KSM-66, which utilizes only the roots of the plant without the addition of leaves, can be found in grocery stores and online. It is crucial to read the package leaflet before use and adhere to the recommended dosage.
In conclusion, while ashwagandha shows potential benefits for various health conditions, more extensive research is needed to fully understand its effects on the human body. As with any supplement, it is important to consult with a healthcare professional before incorporating ashwagandha into your wellness routine.
Sources:
– Data from various scientific studies
Last updated: October 2023]
#Ashwagandha #effect #benefits #harms