2023-10-11 15:15:54
Title: Global Crises Take a Toll on Mental Health, Experts Warn
Subtitle: World Mental Health Day highlights the urgent need for psychological support in the aftermath of disasters and conflicts
Date: [Insert Date]
World Mental Health Day this year has come at a time marred by numerous natural disasters and ongoing wars across different regions, exacerbating the negative impact on the mental well-being of those affected. From devastating earthquakes in Turkey, Syria, and Morocco, to floods in Libya, and the conflict between Israel and Gaza, these crises are wreaking havoc on people’s psyches, necessitating immediate attention and action to ensure sound psychological health.
Psychologist Dr. Rima Bejjani emphasizes that crises and wars have both direct and indirect effects on the mental health of affected individuals. She explains that the extent of these effects varies from person to person, depending on their coping mechanisms and past experiences with crises. Those who have developed strong mental and emotional capabilities are better equipped to confront direct consequences such as fear, anxiety, and depression. Conversely, individuals lacking mental health support are more likely to suffer from trauma, making their condition challenging to treat and manage.
Moreover, Bejjani highlights the existence of indirect repercussions that often occur after the initial crisis has subsided. Triggers such as images, sounds, or events related to the traumatic experience can evoke ripple effects, reinforcing the need for individuals to be psychologically prepared to face them.
To prevent these crises and mitigate their impact on mental health, Bejjani suggests several methods. First and foremost, she advises individuals to physically distance themselves from the disaster or war scene, limiting exposure to negative influences. Additionally, enhancing mental health involves fortifying oneself with facts and realistic information, such as studying the earthquake history of a specific area to alleviate fear. Bejjani also emphasizes the importance of minimizing exposure to distressing news on social media platforms and instead engaging in activities that release negative energy, such as sports or hobbies.
The World Health Organization recognizes mental health as a universal human right, with World Mental Health Day serving as a platform to raise awareness, improve knowledge, and advocate for measures that promote and safeguard psychological well-being. Unfortunately, one in eight people worldwide lives with a mental health condition that impacts their physical health, interpersonal relationships, and livelihoods, according to the organization.
As global crises persist, it becomes crucial to prioritize mental health and support those affected in rebuilding their lives. By addressing fear, enhancing awareness, and developing psychological capabilities, individuals can fortify their mental fortresses and navigate the challenges posed by these disasters and conflicts.]
#Mental #health.. #maintain #disasters #wars