Easy yoga pose that is equivalent to 4 hours of sleep. Ideal for insomnia

2023-10-12 22:01:13

Surely you know or are a person who has problems sleeping or who, because of work, cannot get as many hours of sleep as you should, well we bring you a proposal that may help you, we tell you what the easy yoga pose that equals 4 hours of sleep and is ideal for insomnia.

How does yoga help you sleep better?

First of all, it is important to mention that there is evidence that yoga helps people sleep better, in fact an article published by the United States National Library of Medicine dedicated itself to analyzing the impact of yoga on psychological health and sleep quality in patients with insomnia.

The results showed that, on a general level, the patients did show an improvement in the quality of their sleep and in the time in which they were able to fall asleep despite having insomnia.

Additionally, constant yoga practice helped them significantly reduce their stress levels.

Photo: iStock

What is the best position to fall asleep?

Now, we will tell you more about the easy yoga pose that is equivalent to sleeping 4 hours and is ideal for insomniabecause although the practice of yoga is very beneficial, it is understandable that many people cannot give themselves the space to practice it properly.

It’s about posture balasana, commonly known as “sleeping child’s pose” and as sweet as it sounds, it is so easy to do it, as you can practice it on the floor or in bed.

What you will do is kneel down and rest your glutes on your heels while hunching your back until your forehead touches the floor. From this point you can leave your arms loose at your sides or keep them straight to relax your back.

You are going to maintain this posture for 11 minutes while you breathe deeply and become aware of your breathing. This step is essential because, if you don’t do it, your nervous system will not be able to relax and will let itself be carried away by pending tasks or stress and it is just what we want. avoid.

Staying focused on your breathing for the 11 minutes will send the signal to your brain that you are resting. Once this time has passed, you will feel that your body is lighter and you will have had a short rest session without shutting down completely.

Photo: iStock

How long should you hold a yoga pose?

Those who practice this exercise do not establish an exact period, however each posture is usually maintained for a duration of 1 to 5 deep breaths.

If you do the poses quickly, your body will not have all the benefits of yoga, other than being able to fall asleep quickly.

Now that you know what the easy yoga pose that equals 4 hours of sleep and is ideal for insomniaRemember to do it but also maintain adequate nutrition and good habits so that everything works together and you can rest better.