Benefits of Working Out in the Morning
October 14, 2023
Working out first thing in the morning offers multiple advantages, such as feeling energized at the beginning of the day, accompanied by a sense of accomplishment. If you procrastinate your workout throughout the day, it is best to get it done first thing in the morning.
Here are five basic yet highly effective morning exercises to follow in your workout routine for torching that belly fat and transforming your physique. In order to see results, it is important to not cancel out your workouts by eating junk or processed food throughout the day. Make sure you consume healthy, home-cooked food, stay hydrated, and also get adequate rest for repair.
Bicycle Crunches: Bicycle crunches engage both the rectus abdominis and the obliques simultaneously. Start by lying on your back with your hands behind your head. Lift your legs off the ground. Now bring your right elbow toward your left knee while extending the right leg out. Quickly switch to the other side, bringing the left elbow toward the right knee this time. Continue alternating sides in a pedaling motion. Do 3 sets of 15 reps per side.
Jump Squats: Jump squats boost your heart rate while working your quads, hamstrings, and glutes. It also engages the core for stability. First, start in a squat position with your feet shoulder-width apart. Make sure you engage your core and push through the full foot to jump upward. Land back softly, absorbing the impact by going into the squat position. Quickly jump again. Do 3 sets of 12 reps.
Lunges: Lunges target your quads, hamstrings, and glutes. They also require balance, which activates your core. Start in a standing position with your feet hip-width apart. Now take a step forward with your right leg and lower into a lunge. Rotate your left foot inward slightly as you lower your left knee. Push through the full foot of the right leg to return to the starting position. Repeat the same with the left leg. Do 3 sets of 10 reps each leg.
Jumping Jacks: Jumping jacks are a full-body cardio exercise that elevates the heart rate, promoting fat burn throughout the day. Start by standing with your feet together and your hands at your sides. Engage your core and jump your feet out to the sides while raising your arms overhead. Jump back to the starting position and bring your arms back to your sides. Continue in a rapid, rhythmic motion. Do 3 sets of 30 seconds.
Dumbbell Cleans: Dumbbell cleans target the legs, back, and shoulders while also challenging coordination. Start by standing with your feet shoulder-width apart. Hold a dumbbell in each hand in front of your thighs. Lower into a half squat, and then explosively stand up, while pulling the dumbbells up to shoulder height. Rotate your wrists and catch the dumbbells at shoulder height. Lower the dumbbells back to the starting position. Do 3 sets of 10 reps.
By incorporating these exercises into your morning workout routine, you can kickstart your day with a boost of energy, burn fat, and improve your overall physique. Remember to maintain a healthy diet, stay hydrated, and allow your body enough rest and recovery for optimal results.